Knowing where to start when getting healthy can be somewhat of a challenge if you’re completely new to the concept of detox. Detoxification is nothing new however – our bodies have been doing it since the day we were born. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. However, with the number of chemicals and pollutants swimming around in our food, air and water supply, our bodies get overworked and need a helping hand.
So here are 12 things you can do today to help clean up your inner ecosystem without having to embark on a massive cleanse. Just start with one thing and work your way up. And don’t stress it!
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One of the things I hear most from people is that they get stuck eating the same thing over and over again and lack variety in their diets. This is where I think superfoods play a super important role in helping to increase your nutritional intake without having to get fancy or dream up culinary creations just to get your fix of the good stuff. So I thought I would tell you about the 9 superfoods that I personally don’t think enough people are eating and will be incredibly beneficial in helping you to grow big and strong like Supergirl. (Because who doesn’t wanna be like Supergirl?! She’s awesome!)
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1. B-SCHOOL
Marie Forleo rocks. She is teaching women all around the world how to build their businesses the smart way and how to make money online. I signed up to B-School last year and it was the best thing I have done for my business. Honestly – I didn’t have a clue about marketing and quite honestly just the idea of it made me want to run in the other direction. But B-School breaks it down for you, connects you with other brilliant women around the world and gives you the tools to take your business to the next level. Seriously, don’t miss out on this if you want more freedom, money and flexibility in your business.
B-School is an 8 week online program to help you leverage your unique skills so that you can make the impact in the world that only you can. Marie might not be offering this again, so if I were you, I would get on board asap!
The doors are open NOW, and if you want to find out a little more, check out the video below where Marie will explain exactly what you will and won’t learn.
PLUS I’M OFFERING A BONUS!
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I’ve decided to introduce a new segment to the blog called “Meaningful Monday” where each week I will share with you an image, picture or quote or just something that I want to discuss in order to prompt you to think about life, your soul purpose or just spin a different perpective on things. I find that it’s so easy to get caught up in the day-to-day doing that “being” takes second place. So this segment will act as a reminder to take a back seat from doing, connect with your higher self and have an awareness that you are so much more than what you think you are. Well that’s the plan anyway….let’s see how it pans out!
Image by me
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Holy Crap! I just spent £1900 on a juicer. Yes you heard me right – a juicer! I never thought I would be able to say that I spent that much money on a machine that makes juice – a Jimmy Choo handbag yes – a juicer, NO! But my health is too important to me and I want to feed my body the best medicine I can give it. So I went for it.
What’ so super duper magical about this machine that makes it worth nearly £2000? (Well its around £1500 but i paid £300 for delivery from the USA which bumped it up a fair bit. Well there are several reasons.
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