12 Ways to Detox Today

by polly on May 18, 2012


Knowing where to start when getting healthy can be somewhat of a challenge if you’re completely new to the concept of detox. Detoxification is nothing new however – our bodies have been doing it since the day we were born. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. However, with the number of chemicals and pollutants swimming around in our food, air and water supply, our bodies get overworked and need a helping hand.

So here are 12 things you can do today to help clean up your inner ecosystem without having to embark on a massive cleanse. Just start with one thing and work your way up. And don’t stress it!

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One of the things I hear most from people is that they get stuck eating the same thing over and over again and lack variety in their diets. This is where I think superfoods play a super important role in helping to increase your nutritional intake without having to get fancy or dream up culinary creations just to get your fix of the good stuff. So I thought I would tell you about the 9 superfoods that I personally don’t think enough people are eating and will be incredibly beneficial in helping you to grow big and strong like Supergirl. (Because who doesn’t wanna be like Supergirl?! She’s awesome!)

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3 Events You Do Not Want To Miss

by polly on May 15, 2012


1. B-SCHOOL

Marie Forleo rocks. She is teaching women all around the world how to build their businesses the smart way and how to make money online. I signed up to B-School last year and it was the best thing I have done for my business. Honestly – I didn’t have a clue about marketing and quite honestly just the idea of it made me want to run in the other direction. But B-School breaks it down for you, connects you with other brilliant women around the world and gives you the tools to take your business to the next level. Seriously, don’t miss out on this if you want more freedom, money and flexibility in your business.

B-School is an 8 week online program to help you leverage your unique skills so that you can make the impact in the world that only you can. Marie might not be offering this again, so if I were you, I would get on board asap!

The doors are open NOW, and if you want to find out a little more, check out the video below where Marie will explain exactly what you will and won’t learn.

PLUS I’M OFFERING A BONUS!

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Meaningful Monday: You Are Loved

by polly on May 14, 2012

I’ve decided to introduce a new segment to the blog called “Meaningful Monday” where each week I will share with you an image, picture or quote or just something that I want to discuss in order to prompt you to think about life, your soul purpose or just spin a different perpective on things. I find that it’s so easy to get caught up in the day-to-day doing that “being” takes second place. So this segment will act as a reminder to take a back seat from doing, connect with your higher self and have an awareness that you are so much more than what you think you are. Well that’s the plan anyway….let’s see how it pans out!

Image by me

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Why I Spent £1900 On A Juicer

by polly on May 10, 2012

Holy Crap! I just spent £1900 on a juicer. Yes you heard me right – a juicer! I never thought I would be able to say that I spent that much money on a machine that makes juice – a Jimmy Choo handbag yes – a juicer, NO! But my health is too important to me and I want to feed my body the best medicine I can give it. So I went for it.

What’ so super duper magical about this machine that makes it worth nearly £2000? (Well its around £1500 but i paid £300 for delivery from the USA which bumped it up a fair bit. Well there are several reasons.

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The Skinny on Sugar Alternatives

May 9, 2012 Agave syrup

Following my post last week on how agave isn’t as good for you as you may think, I wanted to give you some good news that there are plenty of other sugar alternatives that are! Hoorah! Because life just wouldn’t be as sweet without a little healthy sugar honey! Source   Raw honey has been [...]

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The Face of LoveLula 2012 – Competition!

May 7, 2012 Beauty

My favourite organic apothecary LoveLula are holding a model competition and have asked me to help spread the word. LoveLula believe in natural beauty, in loving who you are and treating yourself well as do we here at Polly’s Path to Health & Happiness! They are looking for someone who embodies the spirit of LoveLula – [...]

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Meaningful Monday – Be Attached To Nothing

May 7, 2012 Body

I’ve decided to introduce a new segment to the blog called “Meaningful Monday” where each week I will share with you an image, picture or quote or just something that I want to discuss in order to prompt you to think about life, your soul purpose or just spin a different perpective on things. I find that [...]

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The Bad News About Agave Syrup

May 4, 2012 Agave syrup

When I adopted a raw food diet  in 2010, I had no clue where to start. I bought myself books, watched YouTube videos and over time educated myself on the likes of irish moss, chia seeds, raw cheese, sauerkraut and kelp noodles. I assumed that most things were much healthier for me than the average [...]

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12 Foods You Should Buy Organic

May 3, 2012 Body

Last year I uploaded a blog post detailing the Environmental Working Group’s list of the cleanest vegetables and the most pesticide-ridden. And I just recently noticed that this list has changed slightly so I wanted to update you so that you make informed decisions around which foods you buy organic and which you buy conventional. [...]

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