Recipe: Skin Saver Juice

by Polly N on August 24, 2010

If your skin, nails and hair are lacking in strength and shine, this is the juice for you!

Cucumber and celery are natural diuretics helping to reduce fluid retention (read as “lose that bloated feeling” girls!), helps to reduce blood pressure and calm the nervous system. Watercress also helps with fluid retention, cleanses the liver and helps kidney function. Pears contain levulose which is a fruit sugar more easily tolerated by those with diabetes so get juicing!

Skin Saver

Juice:

  • Quarter cucumber
  • 1 celery stalk
  • 2 pears
  • Handful of watercress

Enjoy!

If you need advice on what juicer to buy, this article should help. Plus these are the juicers I recommend if you are looking for one.

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{ 2 comments… read them below or add one }

Jana August 26, 2010 at 7:57 am

Hi,
Could you tell me how often I should drink the Skin Saver Juice? Thanks.
Jana

Reply

polly August 26, 2010 at 10:21 am

Hi Jana

If your skin is particularly congested or dull then I would recommend at least 4 times a week along with a minimum of 2 litres of filtered water every day. Eating lots of dark green foods such as lettuce, kale, broccoli and veg will help as they are very alkalising for the entire body.

Hope that helps.

Wishing you health and happiness

Polly x

Reply

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