Recipe: Courgetti Spaghetti & The Spiralizer

by Polly N on January 4, 2011

For those of you that think that the raw food diet consists of salad, salad and more salad – think again! Let me introduce you to raw “pasta”. Any gadget lovers out there, check out the Spiraliser.

This handy (and stylish may I add!) contraption allows vegetables (and fruits apparently although I’ve only ever used veg) to be come spaghetti! It has 3 different blades giving you varying thickness and textures. Today I made “Courgetti Pomodoro” otherwise known as tomato spaghetti or spag bol, minus the meatballs. The one I use is a Lurch Spirali so if you’re interested in getting one, check out my shop here.

Everyone loves using this, especially kids as it’s a great way to get them involved in the making of their food so they can actually see that fresh live energy-filled food is quick, easy and fun! And that pasta doesn’t come from a packet or have to be gluten-filled.

You can get vertical spiralisers too which I have also used but I much prefer this.

You can spiralise most things from butternut squash to courgette to parsnip to sweet potato. Bear in mind though that the harder root veg such as squash and sweet potato may need marinating a little to soften. One of the things I hear most often is that raw food “takes a lot of preparation” but this dish took me about 4 minutes. People who eat cooked food worry that increasing their raw intake equals spending hours in the kitchen. But those same people then go and put a chicken breast or a Shepherd’s Pie in the oven and sit and watch it cook for half an hour!?

If you want to experiment and make other raw foods such as breads and crackers which are a little more labour intensive then yes of course certain things will take more time. If you want to spend less than 20 minutes in the kitchen per day for breakfast, lunch and dinner eating a raw food diet, then believe me when I say this is totally possible!

Heres the courgetti recipe for you to try. Feel free to substitute the pomodoro sauce for Spinach Pesto Sauce or use the tomato sauce from my lasagne recipe. Looks like REAL spaghetti huh?

Pomodoro Courgetti

  • 1 courgette

Pomodoro Sauce

  • 1 large tomato
  • 1 tbl olive oil
  • 1 garlic clove
  • 3 sundried tomatoes, soaked and chopped
  • 1/2 tsp Pink Himalayan Salt or Celtic Sea Salt

If you don’t have any sundried tomatoes to hand, the sauce will taste as good without, just a little lighter. Spiralise the courgette, mix in together in a bowl with the sauce and eat straight away. Or if you want it warm, pop it in the dehydrator like I did until ready to eat.

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{ 7 comments… read them below or add one }

Najwan January 4, 2011 at 10:04 pm

Wow it makes it look all funky! I love courgettes yummm! x


leanne January 7, 2011 at 9:06 pm

hi polly
i was wondering where i can get one of these spaghetti contraptions from? looks great!!


polly January 7, 2011 at 11:38 pm

Hi Leanne

It’s a Lurch Spriali so just google it and lots of companies will come up selling it.

Polly xx


Anna May 21, 2012 at 9:34 pm

Hi Polly, I am thinking about getting this machine, however I am confused between Lurch Spirali and Lurch Spiralo. They look different. I am worried that one may be better than the other, please advise which one should I get. Thank you!
Can they also be used for harder vegetables such as carrots?


polly May 21, 2012 at 10:49 pm

Hi Anna, the spirali which i sell is horizontal whereas the spiralo is vertical. I think you’ll find with the vertical spiralo that the veggies might get stuck under the blade whereas the spirali is easier as you can just have it fall onto a wooden block or put straight into a bowl. The spirali is my preference anyway. And I can ship out to you 1st thing! ;o)


polly May 21, 2012 at 10:49 pm

And yes, can be used with carrots, suede, turnip, beetroot, most veggies.


JayCee January 31, 2013 at 8:42 pm

Spiralizers get my vote too – I think they are fab! My husband bought me one for Christmas. I had my eye on the vertical one as I thought it had the mechanical advantage but having used the horizontal I think it was the wise choice! Since then I can’t get near it as he’s never stopped churning out fabulous raw ‘pasta’ dishes. It’s the best gadget in the kitchen and makes raw so much fun. Try, celeriac ‘spaghetti’ with apple & lemon :-)


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