pHenomenal Health

by Polly N on January 24, 2011

pHenomenal health doesn’t have to be hard, it doesn’t have to time-consuming and it doesn’t have to be expensive. These are the top 3 complaints about “being healthy” that I hear time and time again.

I eat raw food because it provides my body with all the necessary vitamins and minerals that it needs to stay healthy. When foods are cooked, they lose all the enzymes and most of the beneficial content it originally contained. There’s more info here in case you’re not up to speed.

When adjusting to a healthier diet that includes more raw food, I think it can be easy to get swept up in the “what am I going to eat?” / “where do I start?” / “why is cooked food so bad again?” ping-pong mind games. So I want to remind you that it’s not just about eating more raw but about balancing the body’s pH.

For those of you that need a recap – the pH measures the “potential of hydrogen” within a certain solution. The pH scale ranges from 0-14 with o-6.9 being acidic and 7.1 – 14 being alkaline. The optimum pH for the body is 7.365 so slightly alkaline. If you want to read more about this, check out my earlier post.

So if you’re new to all this “raw stuff” and want to get started flooding your body with stacks of phytonutrients straight away – it’s as simple as this:



By consuming more alkalising foods such as:

  • Dark green vegetables; leafy greens such as kale, collards, spinach, cabbage, endive, rocket, lettuce, broccoli
  • Lemons, limes, grapefruits – although they are acidic citrus fruits, they actually have an alkalising effect on the body
  • Root veggies;  sweet potatoes, parsnips, turnips
  • Seaweeds – full of iodine and MANY other vitamins and minerals
  • Sprouts – broccoli, alfalfa, sunflower, snowpea – check out an earlier blog
  • Drink green juices and smoothies
  • Use hemp, walnut, sesame, macademia oils for salad dressings. Ensure they are cold-pressed and do not heat!
  • Drink at least 2 litres of good quality spring or alkaline water per day
  • Make almond milk and use the pulp for cookies


  • Alcohol
  • Processed foods
  • Meat products
  • Dairy products
  • Caffeine
  • Bread, cakes, pastries, biscuits etc

I don’t recommend going full-tilt over night because that is unrealistic. You may “succeed” to going 100% raw / 100% alkaline for a short time (although that’s not strictly possible as we need some acidity, just not as much as the Standard UK (SUK) diet gives us and not from the toxic sources above) but ultimately you may end up veering horribly off course, crashing and burning into a feeding frenzy of Dunkin Donuts and Kipling’s Cakes.

So I suggest that gradually you begin adding the green juices, smoothies and salads. As you start to improve your health, you improve your clarity and slowly but surely the bad things will start to fall away. Some days you’ll do better than others and that’s okay – don’t beat yourself up! It’s a learning curve and you are doing your very best!

For those still wanting to eat meat and dairy products I would recommend you flip the portions from 80% of your plate consisting of animal stuff to 20% and load up your plate so that veggies and green LIVING foods take up 80%. This way you’re consuming lots of alkalising foods that help to break down the acidic foods on your plate. This post will tell you more about enzymes and how they are every beauty-seekers best friend.

For those people worried that a raw diet is more expensive – think again toots! Yes the initial outlay can be more costly but once you have invested in oils, seasonings and even a bit of kitchen equipment, your bills will decrease.

Here are some of my top tips on saving money whilst eating more raw:

Buy in bulk: once you have found websites that stock the necessary ingredients, make an excel spreadsheet of what you buy where so when you need an item from that website, you can buy the other ingredients at the same time. This saves on spending excess cash for postage each time.

Grow your own crops: whether you live on a country estate or a couped-up city abode, sprouts can be grown on your windowsill for very little money and effort. Just one teaspoon of alfalfa sprouts can yield one pound in weight! If you have a garden, even better; a packet of lettuce seeds for example costs a couple of pounds and will keep you fully stocked with greens all summer long.


Broccoli seeds


After juicing veggies, run the pulp through the machine a second time as you can normally get at least another half a cup of juice. Then use the pulp to make crackers.

Plan your week ahead so you know what food you need and when you’ll go to the supermarket. Meal planning makes life a lot simpler and means you don’t end up wasting food.

Cut out meat! Meat products are really expensive and so are all the processed foods – a chocolate bar alone is nearly £1 and a packet of crisps isn’t far off! What a rip off.

Whatever or however you choose to change your lifestyle, make sure you’re happy while you’re doing it. Throw yourself into it and enjoy it in the knowledge that your body will thank you for it, especially in the long-run. And that’s what we want; a long-run – longevity. Eating more simply from whole natural foods is the only real sustainable way.


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{ 7 comments… read them below or add one }

Carolyn January 27, 2011 at 6:02 pm

Hi Polly!
You are truely an inspiration. I love your blog. 😉 I signed in for your 24hour raw challenge and the recipes was brilliant. Even though i’m already raw… 😉 I like your simple approach and you are so gorgeous. How are you doing now? Are you healing? Are you cancer free?


Gina Dalton May 5, 2011 at 9:55 pm

Hi Polly

Came across your website a few weeks ago as I came to whole raw food thingy via juicing. Just like to say what a great website it is – really well designed, full of useful info and, most of all, interesting!

I keep dipping into it and learning more and more. On this page, I found out the citrus fruit is actually alkaline to the body. That’s really great to find out as most of my juices have lemon in them. I am trying the recipes and have bought a couple of books you reference/recommend.

Please keep up the amazing good work – you are a very inspiring woman.

Best wishes,



polly May 5, 2011 at 10:00 pm

Hi Gina

Welcome! And thank you! So glad you enjoy my blog. I hope it continues to inspire, inform and motivate you.

Wishing you health and happiness

Polly x


Anna Gibson June 5, 2011 at 11:51 am

hi polly do you have any tips that would help colitis . thankyou


Claire October 2, 2011 at 6:50 am

Polly, thank you for all of your information and help. I find eating raw easy all day until the evening when my taste buds have a mind of their own! You inspire me, please don’t stop. xx


Avril September 12, 2012 at 8:41 pm

Hi Polly, I have been reading your blog for a few weeks. It is fantastic, easy reading, full of fabulous information (mind you I don’t get as much time to look as I would like). Just so great. Some blogs and websites are pushy and single minded. Yours isn’t, thank you. I have been trying to have a more alkaline diet. One of the things I have been doing is squeezing lemon into my drinking water. Also drinking more green smoothies instead of juices (I don’t like them though, it’s just the texture that I dislike). You are so right about changing slowly. I haven’t eaten cheese for 3 months now. Dairy has been the easiest to give up. But I do still eat some bread and when I can’t be bothered to make a salad dressing, I still use salad cream.
You inspire me and help me to see that anything is possible. Thank you.
Your story is ore inspiring and sad, you have a marvelous attitude.
Heath and Happiness to you, Avril x


Johnny October 12, 2013 at 12:15 pm

Very informative health article and easy to follow yet helpful tips! Polly, you are an inspiration! Thank you for all the information you share on your website, there is a lot to learn here. Keep up the great work :).


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