SORRY-NOW SOLD OUT!
I am super psyched to announce my next lecture, “The Modern Girls Guide To Living A Life You Love”. The title of this talk was inspired from a conversation with my friend Clare as there are so many aspects that I practice and teach my clients about living a healthy and happy life while taking a holistic approach that I want to share these principles with you while giving you very practical tools to implement into daily lifestyle to help you transition to a life you LOVE!
In this lecture we will cover several areas including;
- alkalising – what is it and how to
- hydration – the importance of and the best water to drink
- crowding out – the top 5 foods to remove from your diet
- why plant foods rule and what to eat everyday as a modern gal working super hard!
- why detoxing is important and how to do it without spending loads of money
- the cleanest foods to eat to help your body detoxify daily
- how exercise can help your body heal
- potions and lotions; which ones to use/avoid and where from
- the art of “you time” and how to apply this into everyday life
- why sleep is more important than you know
- how to get your body to need less sleep and function better!
- the art of meditation, mindfulness and manifesting
- why and how the 3M’s have a huge impact on your health and happiness and how to use them to your advantage
- how to move from “stuckness” to “synchronistic”
- why joy and passion are fundamental to living a life you love and to re-ignite the spark
- how to find the motivation and start getting what you really want!
- Each attendee will receive a mini-guide to living well with tools, techniques, reminders and recipes for FREE