The Modern Girls Guide…

by Polly N on October 19, 2011


I am super psyched to announce my next lecture, “The Modern Girls Guide To Living A Life You Love”The title of this talk was inspired from a conversation with my friend Clare as there are so many aspects that I practice and teach my clients about living a healthy and happy life while taking a holistic approach that I want to share these principles with you while giving you very practical tools to implement into daily lifestyle to help you transition to a life you LOVE!

In this lecture we will cover several areas including;

Nutrition 101

  • alkalising – what is it and how to
  • hydration – the importance of and the best water to drink
  • crowding out – the top 5 foods to remove from your diet
  • why plant foods rule and what to eat everyday as a modern gal working super hard!
  • why detoxing is important and how to do it without spending loads of money
  • the cleanest foods to eat to help your body detoxify daily
  • how exercise can help your body heal
Extreme Self Care
  • potions and lotions; which ones to use/avoid and where from
  • the art of “you time” and how to apply this into everyday life
  • why sleep is more important than you know
  • how to get your body to need less sleep and function better!
The 3 M’s
  • the art of meditation, mindfulness and manifesting
  • why and how the 3M’s have a huge impact on your health and happiness and how to use them to your advantage
  • how to move from “stuckness” to “synchronistic”
Pure Passion
  • why joy and passion are fundamental to living a life you love and to re-ignite the spark
  • how to find the motivation and start getting what you really want!
  • Each attendee will receive a mini-guide to living well with tools, techniques, reminders and recipes for FREE
I am really excited to be sharing this. I am in the process of writing my second book and some of the principles I’m going to be sharing with you are going to be going into it so while the book is being written, I suggest you get yourself to this class asap to learn everything I have to share on creating a life to live for!
Monday 7th November, 6.45-8pm
Evolve Wellness Centre
10 Kendrick Mews, London, SW7 3HG
(2 mins walk from South Kensington tube)

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{ 4 comments… read them below or add one }

Sophie October 20, 2011 at 7:32 am

Looks really interesting Polly, I would love to attend – just to confirm, is this on Monday 7th? or Wednesday 9th?



Steph November 26, 2011 at 9:03 pm

I’m really sorry I missed your talkand would like to know when your next one will be


polly November 26, 2011 at 9:51 pm

hi steph,

i won’t be doing any more talks now until next year – make sure you’re signed up to my newsletter as that is where I will announce future events ;o)


Aleisha January 3, 2012 at 2:45 pm

Will you be doing the ebook on this a I live in Australia. Thankyou


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