I am a BIG fan of green smoothies. In fact, I’m a ginormous fan of anything GREEN! Especially green foods. We simply don’t eat enough. So when I discovered that you could actually drink your greens rather than having to chow down on a tonne of spinach, chard or kale, I was over the moon! Green smoothies are a super quick and easy way to get a truck load of vitamins, minerals, enzymes and phytonutrients into that gorgeous body of yours in super fast time. I use my Vitamix to pulverise all the goodies and flood my body with the good stuff. Check out the below guide to help you make the perfect smoothie.
If you’re wondering what the difference between a smoothie and a juice is, check out my earlier post here on Juice vs Smoothies. I also use nut milk or fresh apple juice as the liquid element so play around with this. Below is my friend the Wellness Warrior’s guide to making the pefect smoothie which I’m throwing in the mix too so you can really get excited about the power of smoothies!
Tell me in the comments below – what’s your favourite smoothie?