Before I began my studies in nutrition, I had no idea just how nasty milk really is. The adverts on tv told me that it was a good source of calcium and that I needed it for strong bones. So who was I to question it? But the truth is, there are many reasons why milk is unhealthy and is causing a host of inflammatory problems from IBS to allergies to promoting the growth of cancer cells. Naaaasty!
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Instead, why not make your own nut milk? It’s quick and super easy!