I have shared with you a lot of information on why I am not a fan of milk and why you should jump on my bandwagon. To summarise what my post says here, it’s very pro-inflammatory which aggravates chronic diseases from arthritis to Crohn’s to heart disease to cancer; it’s extremely acidic and is often full of chemicals and hormones.
Here’s a great video on the hidden costs of milk and why you should avoid consuming it. Please share this post to educate others why milk is not healthy for us and why making your own nut milk is a much healthier option. Check out how to make your own nut milk here.
Please share this video with your friends and family, especially if they have an illness of some kind.