5 easy ways to upgrade your health

by Polly N on December 20, 2013

Christmas is one of my favourite times of year, not only because it means spending precious quality time with my family, the people I love most in the world but because I get to give gifts. I get so much joy from buying things for those I love and seeing them unwrap it, their eyes light up and a broad smile engulf their beautiful face. Bliss.

Passing on that joy to someone is a wonderful thing to do but at this time of year, it’s also important to look after and gift yourself with the same joy, love and kindness that you extend to your loved ones. So in the spirit of cultivating some self-love, I want to share with you some of the ways in which you can do that for yourself that will take you into the New Year with renewed health and vitality.

1. Go chemical free

Your skin is your largest organ and absorbs everything you slather onto it. If you have been using chemical-laden products filled with parabens, pthalates and formaldehyde, (which is something you might not be aware of) it’s time to think again. These chemicals are clogging up your internal highways and causing a toxic slump which your body has the hard task of having to deal with. Do yourself a favour and opt for more natural products.

Check out LoveLula who have done the hard work for you and only stock products that are safe for your body.


2. The Conscious Life Guide


If every January, you commit to going on a diet, doing more exercise or generally make empty promises of being an improved version of yourself and end up falling short of your intended goals, The Conscious Life Guide is the program for you. This is my signature coaching program designed to empower you to make the upgrade around all of your lifestyle choices so that you can be your healthiest, happiest self. It kicks off in January and right now, there’s an earlybird offer just in time for Christmas…but it’s for a limited time only. (p.s. as I no longer offer one-to-one coaching, this is the only way you can now work with me and ask me your questions).

Check out the guide here.

3. Juicer

I wouldn’t be without my juicer. For the last 8 years I have religiously juiced my self back to health. It’s one of the fastest ways to flood your body with nutrients, oxygen and enlivening enzymes and everyone that I know that has started juicing, has never looked back.

Check out my guide to juicers here.


4. Soyabella

Milk is nasty, inflammatory and very acidic to the body. It has also been linked to cancer growth and increased risk of osteoporosis, (despite what the sly marketing companies have led us to believe about the calcium being good for our bones)! Switch to drinking oat, rice, coconut, soya or nut milk, which can be made in a matter of seconds in this genius machine.

Check out the Soyabella



5. Udo’s Choice

70% of your immune system lives in your gut so ensuring there’s plenty of good bacteria with probiotics to keep the little bit of bad bacteria we need in check is crucial to a healthy digestive system and our overall health. Our bodies also need essential fatty acids omega 3&6 for maintaining supple joints, heart health, brain function, and a strong immune system; our bodies cannot produce them so we must ensure they are included in our diets.

Check out Udo’s Choice range here.



There are of course more than 5 ways you can upgrade your health but these are a great start. If you’d like to know more about how to make the upgrade, join me for The Conscious Life Guide kicking off in January.

Still stuck for Christmas gift ideas? Check out these cuties.




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{ 1 comment… read it below or add one }

Amita Patel December 20, 2013 at 9:29 pm

Thanks for sharing, Polly!
I love my juicer. It helps to know that whatever craziness goes on this holiday season, I can at least start my day with a green juice :)

Happy Holidays!
Amita Patel


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