From the category archives:


Guest Post by Laura Thomas OK here’s the thing, I’m a bit miffed at sugar. Why? I was your classic Miss Super Healthy growing up and the fountain of health tips to all my friends. I was onto the seeds from an early age and you’d never catch me with a white bread sandwich. However, […]

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Video: The Hidden Cost of Milk

by Polly N on February 12, 2013

I have shared with you a lot of information on why I am not a fan of milk and why you should jump on my bandwagon. To summarise what my post says here, it’s very pro-inflammatory which aggravates chronic diseases from arthritis to Crohn’s to heart disease to cancer; it’s extremely acidic and is often […]


Got Milk? Drop Milk!

by Polly N on October 12, 2012

Before I began my studies in nutrition, I had no idea just how nasty milk really is. The adverts on tv told me that it was a good source of calcium and that I needed it for strong bones. So who was I to question it? But the truth is, there are many reasons why […]


Nursing Your Sweet tooth

by Polly N on August 23, 2012

Here are some shocking statistics about sugar consumption. Created by:

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12 Ways to Detox Today

by Polly N on May 18, 2012

Tweet Knowing where to start when getting healthy can be somewhat of a challenge if you’re completely new to the concept of detox. Detoxification is nothing new however – our bodies have been doing it since the day we were born. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins […]


9 Questions To Identify If You Have Candida

by Polly N on January 7, 2011

7.Something that not many people know is that a healthy gut is integral to health. I’m sure you’ve seen those ads on tv about drinking specially formulated “bacteria-friendly” yoghurt drinks to restore the good bacteria? Well, unfortunately drinking one of those a day is unlikely to be enough. The body has a very delicate ecosystem […]

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What’s so good about alkaline foods?

by Polly N on October 10, 2010

I have extolled the virtues of raw food many times before and will continue to do so until the end of time! The simple truth is that when we eat living foods, we are more alive. But there is another extremely important element in creating health, infact this is THE most important fact there is […]


Not In My Cuppa! Why Milk Is Bad For You

by Polly N on August 27, 2010

Now I’ve never been a huge milk fan – yes I used to put it on my Coco Pops (yes I know.. I actually used to eat that crap!) but I was never one to glug a good old glass of the white stuff as an actual drink. But cheese? Oh yes, cheese is my […]

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