From the category archives:


5 Benefits of Pink Himalayan Salt

by Polly N on April 16, 2014

Thanks to a sneaky food industry who repeatedly fail to provide us with chemical-free food, we are forced to play detective to ensure what we are consuming is good for us if we are determined to look after our health. You may be unaware that white refined table salt is toxic and harmful to the body. […]


Zensah Compression Socks Review & Giveaway!

by Polly N on March 13, 2014

It’s no secret that I’ve suffered with swelling in the form of lymphedema in my leg before and it is well documented here on my blog and in magazine interviews about how I have managed and successfully healed the condition to the point where I no longer need to wear my stockings or have to […]


Foods to eat to boost energy & positivity

by Polly N on February 3, 2014

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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Things you can do to get better sleep

by Polly N on January 27, 2014

I never sleep very well away from home and this week has been no different. I’m currently staying in a lovely hotel in Germany with my Mum but we haven’t ventured out much as the temperature outside ranges from around 2degrees to minus silly and the snow is falling. There’s nothing better than a brisk […]

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How I use Sophrology to manage stress levels

by Polly N on November 4, 2013

Stress is a major contributing factor to many illnesses and ailments so anything we can do to counteract the stresses and strains of everyday life will always be of benefit. A few months ago I felt like stress was taking me over and I was struggling to find some balance with managing my stress levels […]

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Want to take a sneak peek in my fridge?!

by Polly N on October 22, 2013

What have you got going on in your fridge? Hands down, having an organized kitchen with lots of fresh produce is the one basic foundation which will help to transform your diet. Today I’m giving you a unique sneak peek into my kitchen, what I stock up with regularly and what I love to keep on […]


8 things Im loving right now

by Polly N on October 14, 2013

Every now and then I like to do a round of all the latest gadget ‘s I am loving and using because doing this awesome “job” I often get to be one of the first to know about fab new products coming out from the latest ebook to the kitchen gadget that’s changing my life. […]

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Friday Foodie: Janey Lee Grace

by Polly N on October 4, 2013

  Janey Lee Grace is  known to over 7 million daily listeners via BBC Radio 2, is a passionate representative and Media Spokesperson for the Organic and Natural Health world, and has been voted No 1 personality in the 2013 Natural Beauty Yearbook.  She currently writes columns for many magazines recommending natural products and services, is […]

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Specific herbs for specific parts of your body

by Polly N on October 3, 2013

I love herbs and include them into my diet as often as possible, whether that be in my food or my juices and smoothies. Baldwin’s have created a fab infographic to show which herbs work for certain parts of the body. Please feel free to share this post with your nearest and dearest! Plus here’s […]

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I was diagnosed with advanced cervical cancer aged 24. I didn’t realise I was showing symptoms and simply put my weight gain, extreme fatigue and bloating down to burning the candle at both ends. I didn’t realise at the time but I had also missed a smear having moved house. By the time I was […]

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