From the category archives:


Friday Foodie: Butterscotch Chocolate Brownie

by Polly N on March 14, 2014

Knowing how to make healthier versions of food you once loved can make all the difference to how easy or difficult you find staying healthy. It’s often the foods that we’ve grown up with and revert to when things in our life don’t go to plan that result in us ‘falling off the wagon’ like […]


Jessica Nazarali is one busy lady with an online superfood health store and a thriving business as a blog mentor to health and wellness entrepreneurs. Not only that, but she also finds the time to work four days a week in Business Development! Today she is sharing some nuggets of wisdom and a delicious chocolate […]

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I have been seeing the name Deliciously Ella all over the interweb for some time now, so not so long ago, I went and checked out the link to see what all the fuss was about. And boy was it justified! Deliciously Ella is a divine piece of internet property you need to visit. Ella […]

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We have a very special treat on the blog today as I am introducing you to a very lovely lady who is helping people around the world to ditch sugar with the I Quit Sugar movement. Sarah Wilson is an Australian journalist, tv presenter, author and founder of I Quit Sugar and she’s sharing how […]


Love chocolate? Me too. Love the guilt feelings that come with eating it? No, me either. But I have great news. How about if I told you that you can have your chocolate and not feel guilty about it or worry that it’s adding pounds of lard to your arse?! Interested? Well listen up wise one. […]


Next up in the Kickstart to Raw series is a brand spanking recipe that is off the charts in terms of deliciousness! I love chocolate. I love coconut. I love mint. What’s not to love about Raw Peppermint Coconut Slice?!   Raw Peppermint Coconut Slice Base: 2 cups pecans 1/3 cup desiccated coconut Pinch salt […]


7 Reasons to Love Chia

by Polly N on March 10, 2012

I have been raving about chia seeds for a while now. You may have seen them featured in my food journals as my breakfast staple as I really love them! Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures. In Mayan, chia means ‘strength’ so it is not surprising that they have […]


Recipe: Healthy seed bars

by Polly N on April 19, 2011

One of the things I help my clients to do when transitioning to a raw diet is to get prepared. Preparation really is key to staying healthy but it’s not just about planning what you’re going to eat ahead of time (this isn’t always necessary but starting out on raw it is helpful) but it’s […]


Happy Pancake Day

by Polly N on March 2, 2011

Ok so I’m a bit early but it’s only in your best interest so you can get busy making these gorgeous pancakes. I think if you’d have asked me a few years ago what foods I would take on a desert island, pancakes (my mum’s homemade ones) would have featured high on my list. But […]


RECIPE: ExtRAWdinary Christmas Cake

by Polly N on December 10, 2010

WOW, I’ve had loads of messages asking me to post this recipe and I am more than happy to share it with you. It’s so good that it hardly stood a chance in my household – it was gobbled up in no time! Looks like I’ll be making another one nearer to Christmas then! Base […]

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