From the category archives:


Friday Foodie: In My Bowl

by Polly N on May 2, 2014

I am really excited today to introduce you to a brand new foodie, Alexandra Dawson who is a Washington based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She’s one very busy lady as not only does she make and blog the most delicious recipes, she is currently a post baccalaureate nutrition and […]


You may have noticed that I have been posting more cooked recipes lately than I have in the past and while raw food is still a large part of my diet and lifestyle, I like to eat intuitively and give my body what it’s feeling for. I don’t subscribe to any particular food philosophy but […]


I want to address the latest headline in the national papers this morning about saturated fat. There has been a lot of confusion about what fats we should and shouldn’t be eating and this article tells us the latest research suggests that saturated fat doesn’t cause heart disease after all, (something some of us have known […]


If you’ve been following me for a while, you may know that I am a lover of fresh juice and often post my recipes over at my facebook page, (which I don’t post here on the blog.) When I first started out eating a cleaner plant-based diet several years ago, smoothies were something that took […]


Foods to eat to boost energy & positivity

by Polly N on February 3, 2014

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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How to eat & stay healthy while travelling

by Polly N on January 23, 2014

I know staying healthy can be challenging at the best of times, when you are surrounded by temptations but trying to do so while travelling and you’re without your home comforts, it can make it even trickier which is why I am writing this post today. Yesterday I got up at the crack of dawn […]

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What are the Pros and Cons of GMO’s?

by Polly N on November 20, 2013

Guest post: Sandra Mills What are the Pros and Cons of GMO’s? When it comes to GMOs, it is a problem that is riddled with bioethic questions that are both for and against these types of foods. However, it is hard to weigh the issues until something actually goes wrong, which is where the problem […]


Want to take a sneak peek in my fridge?!

by Polly N on October 22, 2013

What have you got going on in your fridge? Hands down, having an organized kitchen with lots of fresh produce is the one basic foundation which will help to transform your diet. Today I’m giving you a unique sneak peek into my kitchen, what I stock up with regularly and what I love to keep on […]


9 Foods you think are healthy but aren’t

by Polly N on October 9, 2013

There’s a whole lot of information out there about what’s healthy and what’s not which can make choosing the right foods tricky. There have been a few foods over the last few years touted as the best thing since green juice only to discover a little while later that we haven’t been given the whole […]


We have a very special treat today! This weeks Friday  Foodie is the gorgeous and incredibly lovely Amanda Byram who you may recognise as the presenter from the popular TV show Total Wipeout. She’s also done her fair share of modelling too, unsurprisingly! Not only does she love to work out and boy does she […]

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