From the category archives:
Tweet One of the things I hear most from people is that they get stuck eating the same thing over and over again and lack variety in their diets. This is where I think superfoods play a super important role in helping to increase your nutritional intake without having to get fancy or dream up [...]
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When I adopted a raw food diet in 2010, I had no clue where to start. I bought myself books, watched YouTube videos and over time educated myself on the likes of irish moss, chia seeds, raw cheese, sauerkraut and kelp noodles. I assumed that most things were much healthier for me than the average [...]
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I often get asked what my advice would be around feeding babies and small children juice, veggies and smoothies and the truth is I’m not an expert on this, nor can I speak from experience as I don’t have kids yet. Unless you count my new 8 week old Maltipoo Mimi! So for all you [...]
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I eat salad everyday. It’s fresh, clean, alkalising and nourishing. The most common complaint that I hear from people is getting bored with the combinations. As in, most people get stuck eating the same salad over and over again. I’m going to be doing something to help you with this, so keep posted. Would you [...]
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I love cows. They are cute and kind of funny looking when they chew their food but I do not love moo juice or the products made from it. I’ve never been partial to drinking a glass of milk but I used to be a cheese fanatic. I would have it on baked potato with [...]
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I have written about the dangers of High Fructose Corn Syrup before but today I want to share an infographic I found on MindBodyGreen from medicaninsurance.org that breaks it down in simple terms. Via: Medical Insurance
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A few years ago, I had no idea about how to make a healthy salad. Sad but true! I grew up in a household that ate meat, potato and veg for dinner but salad never seemed to feature. As I started to learn about nutrition and what my body required in order to heal, salads [...]
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There are lots of foods that I love to eat on a mainly raw food diet and 7 of them just so happen to begin with the letter C. Maybe you’ve tried them maybe you haven’t but I recommend all of them for the following reasons; 1. Coconut water – this low-calorie thirst quencher [...]
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I have been raving about chia seeds for a while now. You may have seen them featured in my food journals as my breakfast staple as I really love them! Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures. In Mayan, chia means ‘strength’ so it is not surprising that they have [...]
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