From the category archives:

Friday Foodie

Friday Foodie: In My Bowl

by Polly N on May 2, 2014

I am really excited today to introduce you to a brand new foodie, Alexandra Dawson who is a Washington based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She’s one very busy lady as not only does she make and blog the most delicious recipes, she is currently a post baccalaureate nutrition and […]

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Vanilla Cream Chocolate Easter Cups

by Polly N on April 17, 2014

With nearly every shop window displaying baby chicks and chocolate eggs, it’s likely that it will have come to your attention that Easter is upon us! But instead of loading up on sugary milky shop-bought chocolate, why not make your own guilt-free version at home that is not only healthier but actually good for you!? […]

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Friday Foodie: Crunchy Nut Granola

by Polly N on April 11, 2014

When it comes to staying healthy and having the ‘right’ foods on hand, it pays to be prepared. Every weekend I like to plan ahead, look at where I’m going and what I’m doing so that I can make sure I have what I need in the fridge to keep my energy and mood up! […]

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Friday Foodie: Heather Pace

by Polly N on April 4, 2014

Oooh do I have a treat for you today! When I began experimenting with eating just raw food, there were a few sites that I found myself stalking on a regular basis and today, we have the honour of getting to know the brains (and beauty of course) behind one of those sites that is […]

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Friday Foodie: Butterscotch Chocolate Brownie

by Polly N on March 14, 2014

Knowing how to make healthier versions of food you once loved can make all the difference to how easy or difficult you find staying healthy. It’s often the foods that we’ve grown up with and revert to when things in our life don’t go to plan that result in us ‘falling off the wagon’ like […]

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Debbie Wieranga, founder of “Healthy Living In Heels” is one busy lady, as she’s currently working on her PhD while running a very successful blog designed to help you eat and stay healthy during your busy work week. She also happens to make really delicious food which is why we are talking to her for […]

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I first discovered Miranda Hammer, creator of The Crunchy Radish through her awesome foodie page on Instagram. Every dish she posts is nutritious, healthy and always leaves me salivating! Self confessed veghead, Miranda is a passionate foodie we just had to hear from on Friday Foodie. Meet Miranda…     What are 3 words you […]

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The thing that struck me when I first discovered Rachael Campbell was how much vibrancy and life seems to exude from every pore. She is an intuitive coach who helps people to find their inner voice, so they can create a life full of success, love and happiness. She also happens to be a brilliant […]

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Jessica Nazarali is one busy lady with an online superfood health store and a thriving business as a blog mentor to health and wellness entrepreneurs. Not only that, but she also finds the time to work four days a week in Business Development! Today she is sharing some nuggets of wisdom and a delicious chocolate […]

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Friday Recipe: Alkalising Kale & Spinach soup

by Polly N on December 6, 2013

This week I have found myself gravitating towards really really alkaline foods – even more so than usual. On Sunday, I picked stinging nettles from my garden and put them in my juice. (If you’re unsure of why you should be eating them, check this out.) Monday I made Cream of Broccoli soup and on […]

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