From the category archives:

Recipes

Friday Foodie: In My Bowl

by Polly N on May 2, 2014

I am really excited today to introduce you to a brand new foodie, Alexandra Dawson who is a Washington based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She’s one very busy lady as not only does she make and blog the most delicious recipes, she is currently a post baccalaureate nutrition and […]

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You may have noticed that I have been posting more cooked recipes lately than I have in the past and while raw food is still a large part of my diet and lifestyle, I like to eat intuitively and give my body what it’s feeling for. I don’t subscribe to any particular food philosophy but […]

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Recipe of the week: Chocolate Orange Bites

by Polly N on April 18, 2014

I first made this recipe back in 2010 which is from my dear friend and raw foodist Shazzie. She came up with the recipe for her daughter Evie to ensure she was getting a good concentrated source of protein. I remember making it for the very first time and using my brand new heart shaped […]

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Vanilla Cream Chocolate Easter Cups

by Polly N on April 17, 2014

With nearly every shop window displaying baby chicks and chocolate eggs, it’s likely that it will have come to your attention that Easter is upon us! But instead of loading up on sugary milky shop-bought chocolate, why not make your own guilt-free version at home that is not only healthier but actually good for you!? […]

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Friday Foodie: Crunchy Nut Granola

by Polly N on April 11, 2014

When it comes to staying healthy and having the ‘right’ foods on hand, it pays to be prepared. Every weekend I like to plan ahead, look at where I’m going and what I’m doing so that I can make sure I have what I need in the fridge to keep my energy and mood up! […]

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Friday Foodie: Heather Pace

by Polly N on April 4, 2014

Oooh do I have a treat for you today! When I began experimenting with eating just raw food, there were a few sites that I found myself stalking on a regular basis and today, we have the honour of getting to know the brains (and beauty of course) behind one of those sites that is […]

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Recipe: Spicy Quinoa Stir-fry

by Polly N on March 26, 2014

Knowing what to eat for dinner that’s tasty and healthy might leave you wondering what on earth you can throw together that encompasses those two elements so I want to share my dinner from a few nights ago. I’ve been feeling like I need to increase my protein consumption, not with animal products but a […]

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Friday Foodie: Butterscotch Chocolate Brownie

by Polly N on March 14, 2014

Knowing how to make healthier versions of food you once loved can make all the difference to how easy or difficult you find staying healthy. It’s often the foods that we’ve grown up with and revert to when things in our life don’t go to plan that result in us ‘falling off the wagon’ like […]

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Recipe:Rocket & Balsamic Glaze Salad

by Polly N on March 6, 2014

I know the cold weather in the UK at the moment means you’re more likely to be craving cooked food but I shared this salad on my facebook page the other day and had a few requests as to how I made the dressing which I’m going to share with you here. My all time […]

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Debbie Wieranga, founder of “Healthy Living In Heels” is one busy lady, as she’s currently working on her PhD while running a very successful blog designed to help you eat and stay healthy during your busy work week. She also happens to make really delicious food which is why we are talking to her for […]

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