From the category archives:
I often get asked what my advice would be around feeding babies and small children juice, veggies and smoothies and the truth is I’m not an expert on this, nor can I speak from experience as I don’t have kids yet. Unless you count my new 8 week old Maltipoo Mimi! So for all you [...]
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I eat salad everyday. It’s fresh, clean, alkalising and nourishing. The most common complaint that I hear from people is getting bored with the combinations. As in, most people get stuck eating the same salad over and over again. I’m going to be doing something to help you with this, so keep posted. Would you [...]
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A few years ago, I had no idea about how to make a healthy salad. Sad but true! I grew up in a household that ate meat, potato and veg for dinner but salad never seemed to feature. As I started to learn about nutrition and what my body required in order to heal, salads [...]
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As you’ll know by now, I’m a big fan of juices and smoothies and my recent post on how to make the perfect green smoothie was loved and commented on by many. But I’m actually going to mix it up today by giving you a recipe for a mixed veg and fruit smoothie, just to [...]
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When I first went raw almost two years ago, I really had no idea where to start. I had read about the benefits of raw food on several websites but it wasn’t until I started to delve deeper that I began to understand the philosophy behind it. Raw food is simply about getting back to [...]
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One of the things I miss most from my old junk food eating days is biscuits. I could very easily inhale a whole packed of Hob nobs without even batting an eyelid. Yes I know, shocking behaviour! Now that I eat a mostly raw vegan diet, I have to find ways to make healthier versions [...]
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I LOVE kale. It’s extremely nutritious and I just got bundles delivered by my organic box scheme. Literally loads and loads. I may have got a little bit excited when I saw my favourite type available (cavelo nero). Here are 8 reasons why I love it AND I have included a delicious recipe for you [...]
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I’ve been travelling a lot recently and well, working super hard so my consumption of superfoods has reduced dramatically. I got home last week, looked in my cupboard at the array of magnificent magical foods sitting there waiting for me to consume them and in that moment, made it my mission to get back on [...]
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