From the category archives:


I first discovered Miranda Hammer, creator of The Crunchy Radish through her awesome foodie page on Instagram. Every dish she posts is nutritious, healthy and always leaves me salivating! Self confessed veghead, Miranda is a passionate foodie we just had to hear from on Friday Foodie. Meet Miranda…     What are 3 words you […]


The thing that struck me when I first discovered Rachael Campbell was how much vibrancy and life seems to exude from every pore. She is an intuitive coach who helps people to find their inner voice, so they can create a life full of success, love and happiness. She also happens to be a brilliant […]


How not to get ill & Raw Taco’s Recipe

by Polly N on January 17, 2014

Why do we often wait for our lives, our health, and our relationships to crumble before we take action? Why are we reactive rather than proactive when instead we could take preventative action? Now, with a nation full of people suffering with obesity, osteoporosis, cancer and heart disease, finally the blinkers are coming off and […]

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Jessica Nazarali is one busy lady with an online superfood health store and a thriving business as a blog mentor to health and wellness entrepreneurs. Not only that, but she also finds the time to work four days a week in Business Development! Today she is sharing some nuggets of wisdom and a delicious chocolate […]

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Friday Recipe: Alkalising Kale & Spinach soup

by Polly N on December 6, 2013

This week I have found myself gravitating towards really really alkaline foods – even more so than usual. On Sunday, I picked stinging nettles from my garden and put them in my juice. (If you’re unsure of why you should be eating them, check this out.) Monday I made Cream of Broccoli soup and on […]


Friday Foodie: Petra Bryant

by Polly N on November 22, 2013

You may not have heard of London based, Czech actress Petra Bryant yet but you soon will. She is set to take the film world by storm, starring in no less than six upcoming features. These include: the big budget movie Fallen Eagle: Broken Wings, The Disappearance of Lenka Wood, where she plays the protagonist, […]


Have you discovered Ascension Kitchen yet? If not, you’re in for a real treat! Not only is the mastermind behind the gorgeous site Ascension Kitchen also the mastermind behind the awesome app Green Smoothies by AK but Lauren Glucina is also a fellow IIN certified health coach. I was fascinated to read about her father’s […]

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I have been seeing the name Deliciously Ella all over the interweb for some time now, so not so long ago, I went and checked out the link to see what all the fuss was about. And boy was it justified! Deliciously Ella is a divine piece of internet property you need to visit. Ella […]

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How to start juicing and what you need

by Polly N on October 30, 2013

Guest post:Neil Martin How to Start Juicing? Juicing has been getting a lot of media attention recently and clearly this has been having  an effect on the number of households owning a juicer. Lakeland, the kitchenware retailer, reported that juicer sales shot up by 4,000 per cent in a week following the screening of Fat, […]

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We have a very special treat on the blog today as I am introducing you to a very lovely lady who is helping people around the world to ditch sugar with the I Quit Sugar movement. Sarah Wilson is an Australian journalist, tv presenter, author and founder of I Quit Sugar and she’s sharing how […]

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