Frequently Asked Questions

Polly, what juicer do you recommend and why?

There are two types of juicers; masticating & centrifugal. I always recommend a masticating juicer as the nutrient quality is much higher than when made in a centrifugal juicer which many juicers on the market are. Juices made with centrifugal juicers don’t provide as good a quality and cant be stored as long as they tend to separate but the advantage is that you can stick bigger fruits in without chopping so much. My favourite juicers to use for my own personal use are: Tribest Green Star Elite The Matstone KT2200 Further reading: which juicer should I buy? Check out the matstone & KT2200 juicers here.


Do you offer one to one coaching?

I no longer offer one to one coaching, however I have created The Conscious Life Guide which is my signature coaching program and includes everything I would teach you if you were to work with me on a one to one basis. By joining the program, you can also get access to a live monthly group coaching call where you can ask me your questions personally.


I have read your article “10 Things I did to heal my lymphedema” and am implementing the tips but where can I get more support or information?

Contact Mike Bond on who is more than happy to answer your questions and potentially hold some UK based workshops. Polly no longer has the need to wear her leg stocking and doesn’t have to consider her lymphedema as an ongoing issue and considers it healed.


What’s better? Juice or Smoothie

Read this: Whats better? Juice vs Smoothie

What’s so great about raw food and why should I eat more of it?

Read all about raw food here and how to get started with eating more. Read more about eating an alkaline diet and why it is the best diet for optimum health and wellbeing.  


If you have another question about a certain food or condition which isn’t covered here, please use the drop down box under Categories to see whether I have previously written about what you are asking. Alternatively, please use the search box or try googling your question including the search term “” or “pollyspath.”

{ 2 comments… read them below or add one }

Yvonne Santini November 18, 2013 at 7:12 pm

Hello Polly ,

Its Yvonne Santini, and I said I would finish off my sessions once I left my job. I have finally broke the chains so I can move on with focusing on me and my projects as well as getting my health back in order.

I was wondering if I can finish off my sessions (3 remaining) before the end of the year.

Now there is no excuse to focus on my goals !

Thanks and look forward to hearing from you….
Yvonne  xx


Carmel February 4, 2014 at 7:58 pm

Hi Polly any comments on containments in domestic water supply, drinking and washing ?


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