7 Day Kickstart – A Beginners Guide to Eating More Raw

The 7 Day Kickstart ebook is the place to start if you’ve been wanting to increase your intake of raw food or go 100% raw for a week to see what it’s like.

Whether you are new to eating raw or if you have dabbled with eating raw food and never quite managed to stick with it then this book is for you. This 7 day meal planner quite simply, has everything done for you. All of your meals have been planned, your shopping list written and your recipes clearly explained with beautiful photos to accompany them.

Recipe List

Minty Mango Shake
Popeye Salad
Spinach Pesto Lasagne
Fruity Flax Salad
Green Go Getter
Little Lemon Boats
Berry Sweet Smoothie
Romaine & Red Pepper salad
Yellow Pepper Soup
Homemade Blueberry Yoghurt
Rocket & Hemp Salad
Lemon Basil Linguine
Apple & cinnamon Shake
Open Cheese Cashew Roll
Red Pepper Spaghetti
Pineapple Green
Sweet Almond Wrap
Spicy Tomato & Basil Soup
Watercress Carrot & Ginger Salad
Pad Thai
Pecan Goji Coco Bar
Carob Freezer Fudge

“I’m absolutely loving the book. I’ve gone from a diet of toast and biscuits to about 70 per cent raw and I feel amazing – as you would after eating mostly sugar all day. Mental clarity, focus, brain function is so much clearer. I have more energy, I’m happier, I’ve lost my ‘carb face’! Who knew a change of diet could have such a massive impact?! Thanks so much.” Nikki

An Introduction to raw food & the benefits of going raw

Enzymes – what are they & why are they SO important?

The problem with cooking food

Nutrition 101 – the truth about protein, fats and carbs

Why raw doesn’t always = healthy

Gadgets & Gizmos – equipment you really need and which can you live without

The one piece of kitchen equipment to make your best buddy

How to eat raw working 9-5pm

Going raw on a budget – how to save pennies AND maximise your nutritional intake

How to eat out at restaurants and stay raw

How to make nut milk and where to get your calcium needs met

A guide to soaking and sprouting

Why juicing rocks and how to get the most out of your juice

Soothing the sweet tooth

Crucial tips on time-saving and making raw work for you

Your 7 day Menu Plan

Your ready-to-go shopping list

The Cupboard Essentials – the basics that will make eating and STAYING raw SO much easier

Special Ingredients – what are they and do you really need them?

Lifestyle tips – small changes = big difference

Resources – where to buy weird and wonderful foods!

FAQ – “Will I lose weight?”, “Will I be hungry”, “Do I need supplements eating raw food?” – your questions answered and more

PLUS 10% discount code for online food stockist Goodness Direct and FREE shipping code on Vitamix purchases

And if that wasn’t enough, there’s a whopping 23 raw recipes – 3 for every day plus 2 dessert recipes to soothe the sweet tooth.

This book is THE place to start if you are ready to upgrade your diet and lifestyle and get on the Raw Path to Health and Happiness

Buy Now for just £15

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{ 16 comments… read them below or add one }

nik bruce May 19, 2011 at 2:16 pm

Hi Polly

Absolutely loving your website – amazing work but I’m sure you know that already!

I’d like to order the 7 day raw food beginners guide but can’t seem to pay for it?? The link takes me direct to my pay pal account but seems to get stuck. Is there a better way to do this?

Thanks and best wishes
Nikki

Claire Ashdjian May 22, 2011 at 3:34 pm

Hi Polly, I’m interested in your E-Book, but would really like a “real” book to own. Any recommendations please?
Thanks

polly May 22, 2011 at 3:56 pm: Hi Claire,

If you are just starting out, Ani Phyo’s “Ani’s Raw Food Essentials” which is on the right hand side bar in the book wheel is great, as is Judita Wignalls “Going Raw”. (Not on book list but will be just as soon as i get around to updating it ;o)

Hope that helps!

x

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Susan May 26, 2011 at 1:10 pm

Hi Polly!

I’m an IIN student and found you through there. I live in the US, east coast and am new to raw food living. I love your site and I am so glad that you are finding health through nurturing yourself and your body rather than through the toxicity of chemo! My neighbor has been enduring one form of chemo or another for going on two years now and I am so sad for her! She spends so much time not feeling well. I recently gave her Kris Carr’s book, Crazy Sexy Diet and she is actually considering trying some of it–yay!!!

Your 7 day raw planner book looks great – it is an e-book, yes? Do you know the exchange rate? How much is it in US dollars? I am really interested as I am loving the recipes that you have posted on your site. Please let me know when you have a minute.

All the best,
Susan

polly May 26, 2011 at 2:35 pm: Hi Susan,
Welcome and thanks for finding me! CSD and Kris Carr are awesome – so glad your neighbour is up for trying some new stuff!
Yes it is an ebook, downloadable. The book in USD is approx $23. There are some really fab recipes in there (even if i do say so myself!) – im going to post some more pics this afternoon. Hope you like it ;o)

xx

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Candy June 3, 2011 at 12:33 pm

Hi Polly,
Is the 7 day Raw Food Planner included in the 7 day Kick Start programme, or do you have to purchase it separately?

Cheers
Candy

polly June 3, 2011 at 12:48 pm: Hi Candy

The 7 Kickstart ebook is included in the program so no need to purchase separately.

Hope to speak with you soon!

Polly

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Gemma Firth June 13, 2011 at 10:14 am

Hi Polly,

I just wanted to drop you a note to say that I’ve just finished your 7 day raw programme and I loved every minute of it. I have had so much more energy and have a new found love for vegetables – who knew they could be so tasty . I’ve been blogging about it via my website in order to encourage more people to eat raw, and you can see it on my blog page http://www.neveralone.org.uk/gemmas-blog.

Thank you so much and I’m looking forward to continuing to eat raw and juice .

Take care
Gem x

Amy June 16, 2011 at 12:15 pm

Hi Polly

I’m loving the recipes in the ebook, however, the juices/smoothies for breaskfast aren’t really feasible for me. I get up at 6am for work, and live with lucky postgrad students whose body clock is set somewhat later than mine. In exchange for them shutting up post 11.30, I have to maintain church mouse-like silence of a morn.

Can you suggest a solution to this please? I do hope so!

Many thanks

Amy

polly June 16, 2011 at 12:22 pm: Hi Amy

SO glad you are enjoying it. I hear you on the quiet as a mouse thang so I would suggest making juices/smoothies the night before when you can be as noisy as you want and putting them in an airtight glass jar with as little oxygen as possible and store in the fridge until the morning. Try also adding a touch of lemon juice to help preserve them.

Hope that helps!

xx

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Julie Anstey July 14, 2011 at 4:40 pm

Hello
Just placed an order for your ebook – looking forward to getting it and trying out some recipes
Best wishes
Julie

Suzanne August 26, 2011 at 8:00 am

Hi Polly, ordered and got your 7day kick start e book just had the berry sweet smoothie and it’s not bad it came out a bit thick so next time I will add a little water to it. Can’t wait to try the pop eye salad. Thank you .x

Susan Lee October 8, 2011 at 8:02 pm

Hi Polly,
Have just ordered your 7 DRFP Ebook can you tell me when it will arrive please.
Thanks alot
Sue Lee

Julia February 29, 2012 at 6:13 pm

Hi Polly, I got my book yesterday and I have to say it looks fab!! Just want I was looking for, something to tell me what to do without me having to think to hard. The layout is wonderful and very user friendly. Best wishes, Julia

peter December 22, 2012 at 3:21 pm

hello Polly

can you answer a couple of questions before I order your & day kick start book?

Do I need to buy a dehydrator? Do I need to buy a juice maker or will a blender be enough to get started? I am also worried about calorie intake. I don’t need to loose weight so will I get enough daily calories from this diet?

Thanks Polly

Best Wishes

Peter

polly December 22, 2012 at 3:30 pm: Hi Peter
No you don’t need a dehydrator for any of the recipes at all. You don’t need a juicer but if you want to incorporate juices into your regime and life, then a juicer will be helpful but you can get away with not using one. Where juices are listed (there are only two from memory, you can just make a smoothie instead.) Re calorie intake, you shouldn’t lose masses amount of weight, infact you might not lose any. If you’re concerned about that, just add in more avocados and nuts to snacks and mealtimes.
I hope you enjoy!
Polly

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