Recipe: Spicy Quinoa Stir-fry

March 26, 2014 Quinoa

Knowing what to eat for dinner that’s tasty and healthy might leave you wondering what on earth you can throw together that encompasses those two elements so I want to share my dinner from a few nights ago. I’ve been feeling like I need to increase my protein consumption, not with animal products but a […]

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The Truth About Fat: Not all fat is created equal

March 18, 2014 Food

I want to address the latest headline in the national papers this morning about saturated fat. There has been a lot of confusion about what fats we should and shouldn’t be eating and this article tells us the latest research suggests that saturated fat doesn’t cause heart disease after all, (something some of us have known […]

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Friday Foodie: Butterscotch Chocolate Brownie

March 14, 2014 Desserts

Knowing how to make healthier versions of food you once loved can make all the difference to how easy or difficult you find staying healthy. It’s often the foods that we’ve grown up with and revert to when things in our life don’t go to plan that result in us ‘falling off the wagon’ like […]

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Zensah Compression Socks Review & Giveaway!

March 13, 2014 Body

It’s no secret that I’ve suffered with swelling in the form of lymphedema in my leg before and it is well documented here on my blog and in magazine interviews about how I have managed and successfully healed the condition to the point where I no longer need to wear my stockings or have to […]

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The 4 things you need for the perfect green smoothie

March 11, 2014 Food

If you’ve been following me for a while, you may know that I am a lover of fresh juice and often post my recipes over at my facebook page, (which I don’t post here on the blog.) When I first started out eating a cleaner plant-based diet several years ago, smoothies were something that took […]

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Recipe:Rocket & Balsamic Glaze Salad

March 6, 2014 Recipes

I know the cold weather in the UK at the moment means you’re more likely to be craving cooked food but I shared this salad on my facebook page the other day and had a few requests as to how I made the dressing which I’m going to share with you here. My all time […]

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Friday Foodie: Healthy Living In Heels & Coconut Chocolate Pancake Recipe

February 28, 2014 Friday Foodie

Debbie Wieranga, founder of “Healthy Living In Heels” is one busy lady, as she’s currently working on her PhD while running a very successful blog designed to help you eat and stay healthy during your busy work week. She also happens to make really delicious food which is why we are talking to her for […]

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5 Things I’m Loving Right Now

February 27, 2014 Beauty

Every now and then I like to do a little round up of things I’m loving at the moment so here are my latest picks: 1. Oh Lief I am literally obsessed with this brand. It consists of a complete range of natural body products, made from natural and organic, raw ingredients. The name “Oh-Lief” refers […]

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Friday Foodie: The Crunchy Radish & Quinoa Salad Recipe

February 21, 2014 Friday Foodie

I first discovered Miranda Hammer, creator of The Crunchy Radish through her awesome foodie page on Instagram. Every dish she posts is nutritious, healthy and always leaves me salivating! Self confessed veghead, Miranda is a passionate foodie we just had to hear from on Friday Foodie. Meet Miranda…     What are 3 words you […]

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Build a business and life you love & get free access to the Conscious Life Guide & over £2000 BONUSES

February 19, 2014 Business advice

Growing up, I was never one of those kids that knew what they wanted to do. I never had the desire to go to Uni or study and when it came to making a decision, I decided I wanted freedom. I wanted to be able to choose at a later date how I wanted to […]

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