Recipe:Rocket & Balsamic Glaze Salad

March 6, 2014 Recipes

I know the cold weather in the UK at the moment means you’re more likely to be craving cooked food but I shared this salad on my facebook page the other day and had a few requests as to how I made the dressing which I’m going to share with you here. My all time […]

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Friday Foodie: Healthy Living In Heels & Coconut Chocolate Pancake Recipe

February 28, 2014 Friday Foodie

Debbie Wieranga, founder of “Healthy Living In Heels” is one busy lady, as she’s currently working on her PhD while running a very successful blog designed to help you eat and stay healthy during your busy work week. She also happens to make really delicious food which is why we are talking to her for […]

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5 Things I’m Loving Right Now

February 27, 2014 Beauty

Every now and then I like to do a little round up of things I’m loving at the moment so here are my latest picks: 1. Oh Lief I am literally obsessed with this brand. It consists of a complete range of natural body products, made from natural and organic, raw ingredients. The name “Oh-Lief” refers […]

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Friday Foodie: The Crunchy Radish & Quinoa Salad Recipe

February 21, 2014 Friday Foodie

I first discovered Miranda Hammer, creator of The Crunchy Radish through her awesome foodie page on Instagram. Every dish she posts is nutritious, healthy and always leaves me salivating! Self confessed veghead, Miranda is a passionate foodie we just had to hear from on Friday Foodie. Meet Miranda…     What are 3 words you […]

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Build a business and life you love & get free access to the Conscious Life Guide & over £2000 BONUSES

February 19, 2014 Business advice

Growing up, I was never one of those kids that knew what they wanted to do. I never had the desire to go to Uni or study and when it came to making a decision, I decided I wanted freedom. I wanted to be able to choose at a later date how I wanted to […]

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Friday Fitty: Natalie Pinkham

February 14, 2014 Fitness

When I first met Natalie, or “Pinky” as she’s more affectionally known, I was first taken aback and immediately loved her loud fighting spirit. We were all gathered to play rounders in the park on a sunny Sunday afternoon and her enthusiasm for life instantly struck me. It’s fair to say that this vibrancy runs […]

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8 reasons why you should be eating cultured vegetables

February 11, 2014 Diet

I’m reposting this as it’s something I want to remind you about. The benefits of eating cultured vegetables: I go on a lot about alkaline and acidic foods purely because a diet that is highly acidic makes us more vulnerable to developing chronic disease. Acidic foods promote inflammation within the body and we know that inflammation is […]

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What’s the difference between bicarbonate of soda, baking soda and baking powder?

February 5, 2014 Natural remedies

 There seems to be a lot of confusion over the difference between baking soda, bicarbonate of soda and baking powder so today, we’re going to clear some things up and get to the bottom of it all. First things first: Baking soda and bicarbonate of soda are different names for the same thing. In Australia, […]

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Are you still consuming aspartame – the deadly chemical poison in your food?

February 4, 2014 Artificial Sweeteners

The main story doing the rounds in the media at the moment is about high levels of sugar consumption and in particular their main focus is fizzy drinks. The headlines read: One fizzy drink a day increases cardiovascular disease by one third. One fizzy drink a day was enough to increase chances of dying from […]

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Foods to eat to boost energy & positivity

February 3, 2014 Body

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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