How juice cleansing can transform your life

March 8, 2013 Detoxing

I have undertaken many juice feasts over the last 7 years since my first cancer diagnosis aged 24 and I have thoroughly enjoyed every single one for different reasons. The major bonus of the majority of juice feasts that I have done have been that I was able to do so abroad, somewhere tropical and [...]

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Boob-o-gram coming atcha

March 7, 2013 Cancer

Today I want to share with you a brilliant video and advert orchestrated by my very inspirational and awesome friend Kris Hallenga, CEO of Coppafeel. Coppafeel is a charity that is saving lives by reminding women (and men) to check their boobies. Aged 23, Kris was misdiagnosed before eventually being diagnosed with Stage 4 breast [...]

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How’s Your Pelvic Floor? How to prevent a “whoops moment”!

March 4, 2013 Body

Guest post by Sophie Turner   I am a 27-year-old beauty and health blogger, with a developing interest in professional fitness. Until recently I was unaware of what a pelvic floor was; let alone the health problems that come with it. Pelvic health is a topic all mummies are pretty clued up on. Little did [...]

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Friday Focus: Sexy Raw Vegan & BLT recipe

March 1, 2013 Dehydrating

I discovered Sexy Raw Vegan Drew McCall Burke a few months ago and fell in love with her infectious joie de vivre and reading the below, I’m sure you will agree that this gal has a major zest for life – which is what we are all about here at Polly’s Path to Health & [...]

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Competition time – win CoYo yoghurt

February 25, 2013 Competitions

UPDATE: I am reposting this because no one won the competition that was originally set so I’m giving you another opportunity to win a big bag of delicious CO YO yoghurt! See below for details on how to win.   I’ve been wanting to experiment making coconut yoghurt for a while now but to be [...]

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The 4 ways IIN has changed my life

February 22, 2013 Body

A few years ago, I studied at The Institute for Integrative Nutrition for 2 reasons but having finished the training and having created a thriving coaching business with my training, I have gained so many things from taking that step which I will share with you below. The 1st reason I wanted to become a health [...]

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Don’t hide your talents from the world & win coaching with me

February 21, 2013 Body

Growing up, I was never one of those kids that knew what they wanted to do. I never desired to go to Uni or study and when it came to making a decision, I chose to enter the real world and start working; I liked having my own money and having a purpose and that [...]

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Recipe: Kale Crisps – 3 Ways

February 19, 2013 Food

I’ve expressed my love for kale many many times and today’s post is no different so if you need reminding, check out my post “8 reasons to love kale“. Today I’m sharing 3 recipes for kale crisps because I bloody love them. I like to eat crunchy things and when I first went raw 3 [...]

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My new love for coconut water and why

February 18, 2013 Body

I have always thought I was the odd one out because I’ve never been a massive fan of coconut water when my friends would drink it down and tell me how much they loved it. For me, it just had a funny aftertaste so I started pouring it into my green juices to top them [...]

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Video: The Hidden Cost of Milk

February 12, 2013 Acidity

I have shared with you a lot of information on why I am not a fan of milk and why you should jump on my bandwagon. To summarise what my post says here, it’s very pro-inflammatory which aggravates chronic diseases from arthritis to Crohn’s to heart disease to cancer; it’s extremely acidic and is often [...]

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