Friday Fitty: Natalie Pinkham

February 14, 2014 Fitness

When I first met Natalie, or “Pinky” as she’s more affectionally known, I was first taken aback and immediately loved her loud fighting spirit. We were all gathered to play rounders in the park on a sunny Sunday afternoon and her enthusiasm for life instantly struck me. It’s fair to say that this vibrancy runs […]

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8 reasons why you should be eating cultured vegetables

February 11, 2014 Diet

I’m reposting this as it’s something I want to remind you about. The benefits of eating cultured vegetables: I go on a lot about alkaline and acidic foods purely because a diet that is highly acidic makes us more vulnerable to developing chronic disease. Acidic foods promote inflammation within the body and we know that inflammation is […]

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What’s the difference between bicarbonate of soda, baking soda and baking powder?

February 5, 2014 Natural remedies

 There seems to be a lot of confusion over the difference between baking soda, bicarbonate of soda and baking powder so today, we’re going to clear some things up and get to the bottom of it all. First things first: Baking soda and bicarbonate of soda are different names for the same thing. In Australia, […]

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Are you still consuming aspartame – the deadly chemical poison in your food?

February 4, 2014 Artificial Sweeteners

The main story doing the rounds in the media at the moment is about high levels of sugar consumption and in particular their main focus is fizzy drinks. The headlines read: One fizzy drink a day increases cardiovascular disease by one third. One fizzy drink a day was enough to increase chances of dying from […]

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Foods to eat to boost energy & positivity

February 3, 2014 Body

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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Dr David Hamilton:How to use your mind to create health,happiness & heal your body

January 29, 2014 Healing

Ever daydream about what the future might look like or use your imagination to consciously create what you’d like it to look like? Yes I do that a lot too. It’s part of one of the tools I use to attract experiences and things into my life with the help of my vision board. And as […]

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Things you can do to get better sleep

January 27, 2014 Body

I never sleep very well away from home and this week has been no different. I’m currently staying in a lovely hotel in Germany with my Mum but we haven’t ventured out much as the temperature outside ranges from around 2degrees to minus silly and the snow is falling. There’s nothing better than a brisk […]

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Friday Foodie: Rachael Campbell & Lemon Raspberry Cheesecake Recipe

January 24, 2014 Friday Foodie

The thing that struck me when I first discovered Rachael Campbell was how much vibrancy and life seems to exude from every pore. She is an intuitive coach who helps people to find their inner voice, so they can create a life full of success, love and happiness. She also happens to be a brilliant […]

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How to eat & stay healthy while travelling

January 23, 2014 Essential Oils

I know staying healthy can be challenging at the best of times, when you are surrounded by temptations but trying to do so while travelling and you’re without your home comforts, it can make it even trickier which is why I am writing this post today. Yesterday I got up at the crack of dawn […]

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Beauty Profile: Makeup & Skincare for Cancer Patients

January 20, 2014 Beauty

Dealing with any illness is never a walk in park, especially dealing with one that is seemingly difficult to predict and control like cancer. The stress of coming to terms with the diagnosis can be just too much for most people to endure. Add to that the trauma of losing your hair, eyelashes and eyebrows […]

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