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What is the 7 Day Kickstart Ebook?

7 Day Kickstart is the place to start if you've been wanting to increase your intake of raw food or go 100% raw for a week to see what it's like. Whether you are new to eating raw or if you have dabbled with eating raw food and never quite managed to stick with it then this book is for you. This 7 day meal planner quite simply, has everything done for you. All of your meals have been planned, your shopping list written and your recipes clearly explained with beautiful photos to accompany them.

What is raw food?

Raw food is the term given to foods not heated over 118 degrees F in order to preserve the nutrient content. Enzymes, vitamins and minerals are essential for optimal health which raw foods deliver straight to every cell of your body. Unfortunately enzymes and the majority of the nutrients are damaged when cooked which is why so many people convert to eating more raw food.

What are the benefits of eating more raw food? 

There are many but these are the ones most people report the most often. For me, I love the mental clarity, laser focus and feeling super positive about life.
  • Increased energy levels
  • Reduction in cellulite
  • Weight loss
  • Improved immune system
  • Feeling happier and more positive
  • More restful sleep
  • Improved concentration and focus
  • A feeling of calm within body and mind
  • Sparkly white eyes
  • Better digestion with less bloating
  • Turning grey hair back to original colour
jackie I downloaded your book 7 day kick start and have been following it for the last 5 days! I feel fantastic!! My craving for sweet things and chocolate has completely gone and I am feeling so much more energised already!! I have always eaten a healthy diet - but on reading your blog and the book, it makes such sense to go raw - the recipes I have tried so far are delicious too!Jackie Davis
"I'm absolutely loving the book. I've gone from a diet of toast and biscuits to about 70 per cent raw and I feel amazing – as you would after eating mostly sugar all day. Mental clarity, focus, brain function is so much clearer. I have more energy, I'm happier, I've lost my 'carb face'! Who knew a change of diet could have such a massive impact?! Thanks so much." Nikki

Recipe List

  • Minty Mango Shake
  • Popeye Salad
  • Spinach Pesto Lasagne
  • Fruity Flax Salad
  • Green Go Getter
  • Little Lemon Boats
  • Berry Sweet Smoothie
  • Romaine & Red Pepper salad
  • Yellow Pepper Soup
  • Homemade Blueberry Yoghurt
  • Rocket & Hemp Salad
  • Lemon Basil Linguine
  • Apple & cinnamon Shake
  • Open Cheese Cashew Roll
  • Red Pepper Spaghetti
  • Pineapple Green
  • Sweet Almond Wrap
  • Spicy Tomato & Basil Soup
  • Watercress Carrot & Ginger Salad
  • Pad Thai
  • Pecan Goji Coco Bar
  • Carob Freezer Fudge
  • An Introduction to raw food & the benefits of going raw
  • Enzymes - what are they & why are they SO important?
  • The problem with cooking food
  • Nutrition 101 - the truth about protein, fats and carbs
  • Why raw doesn't always = healthy
  • Gadgets & Gizmos - equipment you really need and which can you live without
  • The one piece of kitchen equipment to make your best buddy
  • How to eat raw working 9-5pm
  • Going raw on a budget - how to save pennies AND maximise your nutritional intake
  • How to eat out at restaurants and stay raw
  • How to make nut milk and where to get your calcium needs met
  • A guide to soaking and sprouting
  • Why juicing rocks and how to get the most out of your juice
  • Soothing the sweet tooth
  • Crucial tips on time-saving and making raw work for you
  • Your 7 day Menu Plan
  • Your ready-to-go shopping list
  • The Cupboard Essentials - the basics that will make eating and STAYING raw SO much easier
  • Special Ingredients - what are they and do you really need them?
  • Lifestyle tips - small changes = big difference
  • Resources - where to buy weird and wonderful foods!
  • FAQ - "Will I lose weight?", "Will I be hungry", "Do I need supplements eating raw food?" - your questions answered and more
  • PLUS 10% discount code for online food stockist Goodness Direct and FREE shipping code on Vitamix purchases
Buy Now And if that wasn't enough, there's a whopping 23 raw recipes - 3 for every day plus 2 dessert recipes to soothe the sweet tooth. This book is THE place to start if you are ready to upgrade your diet and lifestyle and get on the Raw Path to Health and Happiness

Buy Now for just £15 Buy Now

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