7 Day Kickstart – A Beginners Guide

“7 Day Kickstart – A Beginners Guide To Eating More Raw” eBook

“I feel so much cleaner inside, healthier and have more energy”

“I have lost 61/2 lbs and because you gave me a kick start I can refer to your recipes at a moments notice”

“I have more energy, I feel more ‘in’ my body, I feel lighter and taller and leaner”

Whether you are new to eating raw or if you have dabbled with eating raw food and never quite managed to stick with it then this book is for you. This 7 day meal planner quite simply, has everything done for you. All of your meals have been planned, your shopping list written and your recipes clearly explained with beautiful photos to match.

Recipe List

• Minty Mango Shake
• Popeye Salad
• Spinach Pesto Lasagne
• Fruity Flax Salad
• Green Go Getter
• Little Lemon Boats
• Berry Sweet Smoothie
• Romaine & Red Pepper salad
• Yellow Pepper Soup
• Homemade Blueberry Yoghurt
• Rocket & Hemp Salad
• Lemon Basil Linguine
• Apple & cinnamon Shake
• Open Cheese Cashew Roll
• Red Pepper Spaghetti
• Pineapple Green
• Sweet Almond Wrap
• Spicy Tomato & Basil Soup
• Watercress Carrot & Ginger Salad
• Pad Thai
• Pecan Goji Coco Bar
• Carob Freezer Fudge

In addition the book also contains;

• An Introduction to raw food & the benefits of going raw
• Enzymes – what are they & why are they SO important?
• The problem with cooking food
• Nutrition 101 – the truth about protein, fats and carbs
• Why raw doesn’t always = healthy
• Gadgets & Gizmos – equipment you really need and which can you live without
• The one piece of kitchen equipment to make your best buddy
• How to eat raw working 9-5pm
• Going raw on a budget – how to save pennies AND maximise your nutritional intake
• How to eat out at restaurants and stay raw
• How to make nut milk and where to get your calcium needs met
• A guide to soaking and sprouting
• Why juicing rocks and how to get the most out of your juice
• Soothing the sweet tooth
• Crucial tips on time-saving and making raw work for you
• Your 7 day Menu Plan
• Your ready-to-go shopping list
• The Cupboard Essentials – the basics that will make eating and STAYING raw SO much easier
• Special Ingredients – what are they and do you really need them?
• Lifestyle tips – small changes = big difference
• Resources – where to buy weird and wonderful foods!
• FAQ – “Will I lose weight?”, “Will I be hungry”, “Do I need supplements eating raw food?” – your questions answered and more
• PLUS 10% discount code for online food stockist Goodness Direct and FREE shipping code on Vitamix purchases

And if that wasn’t enough, there’s a whopping 23 raw recipes – 3 for every day plus 2 dessert recipes to soothe the sweet tooth.

This book is THE place to start if you are ready to upgrade your diet and lifestyle and get on the Raw Path to Health and Happiness

AVAILABLE NOW £15