The Toolkit

This handy little wire-bound book is great to keep in the kitchen as a practical and useful guide and contains valuable information on:

  • Fundamentals to be considered in order to create balance in your life
  • Eating Consciously – what is eating consciously and why is is important?
  • Acid vs Alkaline – why this is SO important to health and how to achieve this in daily life
  • Easy to refer to table on acidic foods
  • List of alkaline foods to ensure you consume them generously
  • The lowdown on sugar and its secret names
  • The Glycaemic Index – what it is and why it’s important to consider when choosing foods to eat
  • Enzymes – what they are and why they are integral to having more energy and less wrinkles!
  • Raw food – what is it and why is it so beneficial?
  • Benefits of raw food
  • Juicing – why juice rocks!
  • Healthy Helpers – high vibrational foods to augment your nutritional intake
  • Recipes:
  • Juices – Spineapple, Apple Refresher, Carotene Kick
  • Smoothies – Sweetly Pear, Red Banana, Sweet Kiwi
  • Mains – Popeye Hemp Salad, Kale & Sesame Salad, Lemon Basil Linguine, Yellow Pepper Soup,
  • Salad Dressings – Olive Oyl, Green Sleaves, Turmeric Tornado

PPToolkit @ £8 each












PPToolkit @ £8 each









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