This handy little wire-bound book is great to keep in the kitchen as a practical and useful guide and contains valuable information on:
- Fundamentals to be considered in order to create balance in your life
- Eating Consciously – what is eating consciously and why is is important?
- Acid vs Alkaline – why this is SO important to health and how to achieve this in daily life
- Easy to refer to table on acidic foods
- List of alkaline foods to ensure you consume them generously
- The lowdown on sugar and its secret names
- The Glycaemic Index – what it is and why it’s important to consider when choosing foods to eat
- Enzymes – what they are and why they are integral to having more energy and less wrinkles!
- Raw food – what is it and why is it so beneficial?
- Benefits of raw food
- Juicing – why juice rocks!
- Healthy Helpers – high vibrational foods to augment your nutritional intake
- Juices – Spineapple, Apple Refresher, Carotene Kick
- Smoothies – Sweetly Pear, Red Banana, Sweet Kiwi
- Mains – Popeye Hemp Salad, Kale & Sesame Salad, Lemon Basil Linguine, Yellow Pepper Soup,
- Salad Dressings – Olive Oyl, Green Sleaves, Turmeric Tornado