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Zensah Compression Socks Review & Giveaway!

by Polly N on March 13, 2014

It’s no secret that I’ve suffered with swelling in the form of lymphedema in my leg before and it is well documented here on my blog and in magazine interviews about how I have managed and successfully healed the condition to the point where I no longer need to wear my stockings or have to […]


5 easy ways to upgrade your health

by Polly N on December 20, 2013

Christmas is one of my favourite times of year, not only because it means spending precious quality time with my family, the people I love most in the world but because I get to give gifts. I get so much joy from buying things for those I love and seeing them unwrap it, their eyes […]


Latest health update and shop SALE!

by Polly N on November 11, 2013

Today I turn 32 – it’s my birthday! And when I celebrate, it means that you get to celebrate too so read on to find out how you can get your hands on some awesome prizes and make savings on some shop products. I have been so busy working away behind the scenes on something […]


Not only is Tom Oliver the preferred personal trainer  as chosen by some of the worlds finest brands from Harrods to Quintessentially, he has also expanded his brand of personal training internationally. And he has just made his debut into the world of nutritional supplements with the launch of Omega 3 MOPL™ Herring Caviar.   What […]


Back pain is something that all of us will experience at some point in our lives – whether it’s severe back pain due to an injury, or chronic back pain that doesn’t appear to have an underlying cause. Whatever is behind our back pain (and however bad the pain actually is), the common factor amongst […]

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Friday Foodie: Janey Lee Grace

by Polly N on October 4, 2013

  Janey Lee Grace is  known to over 7 million daily listeners via BBC Radio 2, is a passionate representative and Media Spokesperson for the Organic and Natural Health world, and has been voted No 1 personality in the 2013 Natural Beauty Yearbook.  She currently writes columns for many magazines recommending natural products and services, is […]

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5 ways to maintain your wellbeing on vacation

by Polly N on September 16, 2013

Guest post by Kendra Thornton While talking with some fellow moms last week, I learned that these usually fitness-minded women weren’t taking care of themselves when traveling. As a result, they return home stressed and tired but it doesn’t have to be that way! You can have a relaxing vacation – even with kids in […]


When some part of your body doesn’t work quite as it should do, it can be frustrating. When your body is fatigued, acting out in rashes and the list of ailments start to stack up, it can be overwhelming and paralysing….where do you start when it comes to looking at the root cause and finding […]


Using Australian Bush Flower Remedies For Health

by Polly N on August 19, 2013

Guest post by contributor Anna Rodgers I’m an Aussie living in the UK and whilst I’ve always known that there are some pretty special things about the country; the weather, the down to earth people, the fact that its so darn big and can take a lifetime (and then some!) to visit all of the […]

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Lorna Jane lands in London!

by Polly N on July 29, 2013

Sometimes, I think I was born to the wrong parents in the wrong country because I wish I had been born and live in Australia. But of course, I wasn’t and I did choose the right parents for me in this lifetime. Since becoming a certified health coach and starting Polly’s Path, I have met […]

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