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At the time of my very first cancer diagnosis, aged 24, I was living in London, working as Exec Assistant to one of the Vice Presidents of Sony Playstation. I worked hard and I played hard. While I was aware that at times, I had neglected my body with too much bad food, booze and […]


36 Ways to Use Coconut

by Polly N on July 31, 2013

Every now and then, there is a mad buzz about the latest health food that is touted as the best thing since green juice and Coconut oil has been doing the rounds for a while now. If you’ve read any of my dessert recipes, you will see that coconut oil or coconut “butter” is used […]

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Competition time – win CoYo yoghurt

by Polly N on February 25, 2013

UPDATE: I am reposting this because no one won the competition that was originally set so I’m giving you another opportunity to win a big bag of delicious CO YO yoghurt! See below for details on how to win.   I’ve been wanting to experiment making coconut yoghurt for a while now but to be […]


The 7 C’s I Love & Why

by Polly N on April 16, 2012

There are lots of foods that I love to eat on a mainly raw food diet and 7 of them just so happen to begin with the letter C. Maybe you’ve tried them maybe you haven’t but I recommend all of them for the following reasons;   1. Coconut water – this low-calorie thirst quencher […]

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