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Foods to eat to boost energy & positivity

by Polly N on February 3, 2014

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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9 Foods you think are healthy but aren’t

by Polly N on October 9, 2013

There’s a whole lot of information out there about what’s healthy and what’s not which can make choosing the right foods tricky. There have been a few foods over the last few years touted as the best thing since green juice only to discover a little while later that we haven’t been given the whole […]


Friday Foodie: Janey Lee Grace

by Polly N on October 4, 2013

  Janey Lee Grace is  known to over 7 million daily listeners via BBC Radio 2, is a passionate representative and Media Spokesperson for the Organic and Natural Health world, and has been voted No 1 personality in the 2013 Natural Beauty Yearbook.  She currently writes columns for many magazines recommending natural products and services, is […]

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5 ways to maintain your wellbeing on vacation

by Polly N on September 16, 2013

Guest post by Kendra Thornton While talking with some fellow moms last week, I learned that these usually fitness-minded women weren’t taking care of themselves when traveling. As a result, they return home stressed and tired but it doesn’t have to be that way! You can have a relaxing vacation – even with kids in […]


When some part of your body doesn’t work quite as it should do, it can be frustrating. When your body is fatigued, acting out in rashes and the list of ailments start to stack up, it can be overwhelming and paralysing….where do you start when it comes to looking at the root cause and finding […]


Heard about meditation? Yes most people have. Tried meditation? Yes some people have….for about a MINUTE! Nearly every person I speak to about meditation tells me they would like to learn how to do it ‘better’ which always makes me smile because us humans have a need and desire to succeed at everything and when […]


Friday Foodie: Chocolate Nut Butter Cups

by Polly N on August 23, 2013

  Chocolate Nutbutter Cups                                                                         Makes 8 GF, DF, VGN 15mins Raw Chocolate ½ cup melted coconut oil ½ cup raw cacao powder 2.5 tbs maple syrup A pinch of sea salt flakes Sea salt flakes or cacao nibs for topping. 2Tbs Superfoods (optional) – See Tips Nutbutter Filling ¼ cup nut […]


At the time of my very first cancer diagnosis, aged 24, I was living in London, working as Exec Assistant to one of the Vice Presidents of Sony Playstation. I worked hard and I played hard. While I was aware that at times, I had neglected my body with too much bad food, booze and […]


Lots of women suffer from it. Fat people, thin people, short people, tall people. Yup. Cellulite does not discriminate. Being ‘skinny’ doesn’t mean you get to sit out when the body gods dole out the cellulite either. Okay, so we all hate cellulite and I’m guessing that you may have even bought a cellulite cream […]


Polly’sPathTV:Juice chat with Joe Cross

by Polly N on July 17, 2013

There are a lot of perks to my job and spending half an hour on Skype talking to the lovely Joe Cross is certainly one of them. Joe is the subject of his own documentary ‘Fat, Sick & Nearly Dead’ which I had the pleasure of seeing at the London premiere a few weeks ago […]

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