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5 easy ways to upgrade your health

by Polly N on December 20, 2013

Christmas is one of my favourite times of year, not only because it means spending precious quality time with my family, the people I love most in the world but because I get to give gifts. I get so much joy from buying things for those I love and seeing them unwrap it, their eyes […]


When some part of your body doesn’t work quite as it should do, it can be frustrating. When your body is fatigued, acting out in rashes and the list of ailments start to stack up, it can be overwhelming and paralysing….where do you start when it comes to looking at the root cause and finding […]


Juicing: The What and The Why?

by Polly N on April 30, 2013

Guest Post by Emilie Williams The best thing about the summer season is that we typically go for foods that are light and can be eaten on the go, as many of us spend the warmer months enjoying the outdoors or travelling about town. Because we are always moving in the summer, heavy foods loaded […]


The 10 things I did to heal my Lymphedema

by Polly N on February 4, 2013

Ever since I said in a magazine interview that I healed the lymphedema I had in my leg after the extraction of cancerous lymph nodes around my pelvis area followed by chemo and radiotherapy, I have received hundreds of emails asking how I did it. I have also coached people with lymphedema helping them to […]


7 Benefits of Apple Cider Vinegar

by Polly N on January 23, 2013

I decided to blog about the benefits of Apple Cider Vinegar today as last week when I was on the weekly coaching call for an online lifestyle cleanse Im running called Detox Junkie, I was extolling the virtues and figured it would be beneficial to share them here. ¬†Image Apple cider vinegar is great at […]


I am having a little love affair with parsley at the moment. Yep, I am loving this super herb. And why not! Here are 8 reasons why you should love it too! 8 Reasons Why You Should Love Parsley 1. Parsley is loaded with Vitamin C and iron making it a useful herb for those […]


RECIPE: Green Machine

by Polly N on January 8, 2013

I’ve blogged before on how to make the perfect green smoothie¬†which i think is a great guide on how to make a kickass vitamin-filled boost. The more you drink your greens and clean up your diet, the more you will crave green foods and drinking green juices and green smoothies will become part of your […]


Essential Oils for Beginners

by Polly N on November 16, 2012

Thanks to Jenn Rowland, I am learning a whole heap of stuff about essential oils and loving it. Thank you Jenn for breaking this down into digestible chunks making it easy to understand. Check out Jenn’s other posts on How to get started with essential oils and What you need to know about essential oils. […]


RECIPE: Quinoa Crunch

by Polly N on October 8, 2012

I’m not a big fan of grains or pulses or beans. But quinoa I love. And just so you know….it’s none of those things. Quinoa (pronounced Keen-wah) is in fact the seed of the Goosefoot plant. It offers many nutritional benefits which I will list below, plus it is gluten-free. BONUS! I realise that traditionally […]

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RECIPE: Strawbmelon “Lemonade”

by Polly N on September 7, 2012

It’s a beautiful sunny day and I had a craving for something fruity and refreshing so I whipped up a fruit juice from what I had left in my fridge; the remainder of a punnet of strawberries that needed eating before going too soft, some watermelon and a few other bits thrown in.   Strawbmelon […]

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