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The main story doing the rounds in the media at the moment is about high levels of sugar consumption and in particular their main focus is fizzy drinks. The headlines read: One fizzy drink a day increases cardiovascular disease by one third. One fizzy drink a day was enough to increase chances of dying from […]


Video: The Hidden Cost of Milk

by Polly N on February 12, 2013

I have shared with you a lot of information on why I am not a fan of milk and why you should jump on my bandwagon. To summarise what my post says here, it’s very pro-inflammatory which aggravates chronic diseases from arthritis to Crohn’s to heart disease to cancer; it’s extremely acidic and is often […]


Got Milk? Drop Milk!

by Polly N on October 12, 2012

Before I began my studies in nutrition, I had no idea just how nasty milk really is. The adverts on tv told me that it was a good source of calcium and that I needed it for strong bones. So who was I to question it? But the truth is, there are many reasons why […]


Fancy a shot? What’s in your toxic flu jab

by Polly N on October 9, 2012

Like anyone, I like a drink and have been known to drink a shot or two in my time but today Im talking flu shots. My grandma asked my Mum whether she will be having one this year and I can safely say I will not. I’m just not into putting a load of foreign […]


How to reduce radiation and redecorate safely

by Polly N on July 17, 2012

I am constantly looking at ways to reduce the amount of pollution and toxins that I consume and am exposed to so today’s post is dedicated to some exciting new finds I want to share with you.


The Dangers of HFCS

by Polly N on April 25, 2012

I have written about the dangers of High Fructose Corn Syrup before but today I want to share an infographic I found on MindBodyGreen from that breaks it down in simple terms. Via: Medical Insurance


The Skinny on Sugar

by Polly N on April 18, 2012

It really bugs me that every single day we are being duped into believing that food on the supermarket shelves is healthy for us because is has “less fat”, “no artificial colours” or is “calorie free”. Many people really don’t understand food labels and quite simply don’t have a clue what they are really putting […]


Monsanto Set To Take Over The World

by Polly N on February 8, 2012

My friend Shazzie (thanks love!) posted this on her website this morning and has given me and YOU permission to share this with as many people as possible so do, please share with others so they can make a better choice. Thanks “Monsanto has infiltrated the UK’s supermarkets and shoppers aren’t taking it lying down! This […]


Get your chemical-free glow on!

by Polly N on March 15, 2011

I don’t know about you but I am looking pretty pasty at the moment. I went to my friends daughters Christening on Sunday (ugh that makes me sound old!) and on looking at the pictures taken I decided that I look like a pint of milk! The dilemma of course with self-tanning products is that […]


Food Does Matter

by Polly N on February 11, 2011

No words needed – just watch this. With love.

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