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Friday Foodie: Crunchy Nut Granola

by Polly N on April 11, 2014

When it comes to staying healthy and having the ‘right’ foods on hand, it pays to be prepared. Every weekend I like to plan ahead, look at where I’m going and what I’m doing so that I can make sure I have what I need in the fridge to keep my energy and mood up! […]


Friday Foodie: Heather Pace

by Polly N on April 4, 2014

Oooh do I have a treat for you today! When I began experimenting with eating just raw food, there were a few sites that I found myself stalking on a regular basis and today, we have the honour of getting to know the brains (and beauty of course) behind one of those sites that is […]


Recipe: Spicy Quinoa Stir-fry

by Polly N on March 26, 2014

Knowing what to eat for dinner that’s tasty and healthy might leave you wondering what on earth you can throw together that encompasses those two elements so I want to share my dinner from a few nights ago. I’ve been feeling like I need to increase my protein consumption, not with animal products but a […]


Recipe:Rocket & Balsamic Glaze Salad

by Polly N on March 6, 2014

I know the cold weather in the UK at the moment means you’re more likely to be craving cooked food but I shared this salad on my facebook page the other day and had a few requests as to how I made the dressing which I’m going to share with you here. My all time […]


Debbie Wieranga, founder of “Healthy Living In Heels” is one busy lady, as she’s currently working on her PhD while running a very successful blog designed to help you eat and stay healthy during your busy work week. She also happens to make really delicious food which is why we are talking to her for […]


I first discovered Miranda Hammer, creator of The Crunchy Radish through her awesome foodie page on Instagram. Every dish she posts is nutritious, healthy and always leaves me salivating! Self confessed veghead, Miranda is a passionate foodie we just had to hear from on Friday Foodie. Meet Miranda…     What are 3 words you […]


The thing that struck me when I first discovered Rachael Campbell was how much vibrancy and life seems to exude from every pore. She is an intuitive coach who helps people to find their inner voice, so they can create a life full of success, love and happiness. She also happens to be a brilliant […]


How not to get ill & Raw Taco’s Recipe

by Polly N on January 17, 2014

Why do we often wait for our lives, our health, and our relationships to crumble before we take action? Why are we reactive rather than proactive when instead we could take preventative action? Now, with a nation full of people suffering with obesity, osteoporosis, cancer and heart disease, finally the blinkers are coming off and […]

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Friday Recipe: Alkalising Kale & Spinach soup

by Polly N on December 6, 2013

This week I have found myself gravitating towards really really alkaline foods – even more so than usual. On Sunday, I picked stinging nettles from my garden and put them in my juice. (If you’re unsure of why you should be eating them, check this out.) Monday I made Cream of Broccoli soup and on […]


Friday Foodie: Alice Nicholls – The Whole Daily

by Polly N on November 29, 2013

Meet Alice Nicholls. She is an Australian Health & Life Coach who supports women connect their heart + mind + body so that they know they are living their best every single day. She is also a whizz in the kitchen – check out her recipe below! Alice also coaches Health & Wellness Entrepreneurs to build their business […]

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