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For the 3rd instalment of the Kickstart series, here are 5 super quick, easy lunches to throw together when you’re in a fix but want to keep it clean and healthy. When you’re about to eat, consider the origin of the food and whether it is truly healthy. In your heart, you know the truthful […]

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The 2 secrets to making a kickass salad

by Polly N on January 24, 2013

One of the things I hear most are complaints about eating salads. And if I’m honest, I was not a big salad eater until a few years ago when my health was seriously compromised with a shitty diagnosis. But as I have discovered and will share with you here today, the key to making a […]


RECIPE: Pomegranate & Goji Detox Salad

by Polly N on January 4, 2013

There’s nothing better than a good salad, especially if you’ve done your fair share of overeating over the festive period. One of the keys to staying healthy is to have a fully stocked fridge full of greens, fresh fruit and vegetables. This way, you can throw a delicious salad like the one below together, make […]


RECIPE: Quinoa Crunch

by Polly N on October 8, 2012

I’m not a big fan of grains or pulses or beans. But quinoa I love. And just so you know….it’s none of those things. Quinoa (pronounced Keen-wah) is in fact the seed of the Goosefoot plant. It offers many nutritional benefits which I will list below, plus it is gluten-free. BONUS! I realise that traditionally […]

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RECIPE: Quinoa Hemp & Rocket Salad

by Polly N on August 21, 2012

So this recipe isn’t technically raw but quinoa is such an amazing grain which makes it a wonderful addition to any salad or meal.


RECIPE: Rocket & Double Tomato Avo Salad

by Polly N on August 17, 2012

Here’s a healthy and super easy salad for a summers day. Rocket is my favourite salad leaf so you will always find my fridge fully stocked with the stuff. There are some delicious tomatoes in season at the moment so when you’re buying them, don’t be afraid to buy plum, cherry, vine-ripened, Mili Melo or […]


GUEST RECIPE: Interview – Cookie & Kate

by Polly N on May 21, 2012

Its National Vegetarian week and in honour of celebrating whole plant foods, I am going to be featuring some of my favourite veggie food blogs that inspire me to be a more daring and decadent in the kitchen. Today I’m introducing you to Oklahoma-born Kate who is obsessed with healthy food, nutrition and photography (a […]


Recipe: Mixed Leaf Goji Grape Salad

by Polly N on April 27, 2012

I eat salad everyday. It’s fresh, clean, alkalising and nourishing. The most common complaint that I hear from people is getting bored with the combinations. As in, most people get stuck eating the same salad over and over again. I’m going to be doing something to help you with this, so keep posted. Would you […]

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Recipe: Carrot, Onion & Apple Salad

by Polly N on April 19, 2012

A few years ago, I had no idea about how to make a healthy salad. Sad but true! I grew up in a household that ate meat, potato and veg for dinner but salad never seemed to feature. As I started to learn about nutrition and what my body required in order to heal, salads […]

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RECIPE: Kale and Fig Salad

by Polly N on October 25, 2011

I LOVE kale. It’s extremely nutritious and I just got bundles delivered by my organic box scheme. Literally loads and loads. I may have got a little bit excited when I saw my favourite type available (cavelo nero). Here are 8 reasons why I love it AND I have included a delicious recipe for you […]

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