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Want to take a sneak peek in my fridge?!

by Polly N on October 22, 2013

What have you got going on in your fridge? Hands down, having an organized kitchen with lots of fresh produce is the one basic foundation which will help to transform your diet. Today I’m giving you a unique sneak peek into my kitchen, what I stock up with regularly and what I love to keep on […]


4 Supplements You Should Be Taking

by Polly N on August 14, 2013

If you’re a regular to the blog, you should know by know that I advocate consuming as many vitamins, minerals, enzymes and phytonutrients as possible. Ideally you would obtain these from a whole organic plant-based diet. However, if you don’t manage to eat 100% healthy all the time (which let’s face it is most of […]


Vitamins are required in minimum amount each day for the proper functioning of the body and general well-being. Apart from providing the groundwork for the body to grow and develop, they’re also responsible for functions such as immunity, metabolism and digestion. The U.S National Library of Medicine states that a balanced diet consisting of variety […]


6 Things I’m Loving

by Polly N on August 15, 2012

Today I’m introducing you to some things I am loving right now and hope you do too. If you are an avid reader of my blog you will know that I am always looking for the cleanest most organic natural products to use as possible in order to minimise my exposure  to nasty chemicals and […]


The Water Question

by Polly N on July 29, 2011

We all know we need to drink water but the real question is what is the best water to drink? These days we have lots of options from alkaline water to filter water to distilled water to deionized water to reverse osmosis to tap water but which is better? According to there are quite […]


Schizandra Berries

by Polly N on April 27, 2011

If you’re currently having chemo, radiotherapy, experiencing stress of any kind or feel that your immune system has been compromised and as a result feel less than peachy….keep reading. I was doing my online shopping at Raw Living when I decided to read about one of the superfoods they sell called Schizandra. I had heard […]

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Energy To Go!

by Polly N on October 13, 2010

I wholeheartedly believe that when faced with any illness or disease that there are actions you can take to help yourself, even if you are having treatment, surgery and have whatever illness or ailment that’s affecting you “under control”. By adapting your diet and introducing more superfoods it can help to boost your immune system helping […]


The future is green, not orange.

by Polly N on October 12, 2010

The path to health is not paved in gold, it’s paved in green. Yup, green is your BEST FRIEND. Green is the colour of money, green is the colour of health and it’s also the colour of chlorophyll. Chlorophyll is basically liquid sunshine. It is the substance in plants that allows them to absorb light […]

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7 Supergreens To Ignite Your Cells

by Polly N on September 9, 2010

Following on from my article on what I call REAL Superfoods, here’s an article featured in Red Magazine on some other supplements that promote health and wellbeing. I have some Pure Synergy sitting right infront of me actually and I’m putting in my order for some E3 Live from Detox Your World this afternoon. (click to zoom)


REAL Superfoods & Why They Are Good For You

by Polly N on September 1, 2010

In my article on “Superfoods” I listed the food items that I believe are extremely important for optimum health, and especially for those faced with cancer. Things like turmeric, citrus fruits, berries, mushrooms and garlic, just to name a few. But the truth is, I don’t really class these as REAL Superfoods. Unfortunately, due to our busy […]

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