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the conscious life guide

If you’ve been following me for a while, you may know that I am a lover of fresh juice and often post my recipes over at my facebook page, (which I don’t post here on the blog.) When I first started out eating a cleaner plant-based diet several years ago, smoothies were something that took […]

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Foods to eat to boost energy & positivity

by Polly N on February 3, 2014

Ever wondered how food can affect your mood? Well it can! And it can make a huge difference to how you feel physically, mentally, emotionally and spiritually. When you consider that every living cell in your body requires energy, it would make sense to feed it with foods that contain energy as it’s easy for […]

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How not to get ill & Raw Taco’s Recipe

by Polly N on January 17, 2014

Why do we often wait for our lives, our health, and our relationships to crumble before we take action? Why are we reactive rather than proactive when instead we could take preventative action? Now, with a nation full of people suffering with obesity, osteoporosis, cancer and heart disease, finally the blinkers are coming off and […]

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How to make the upgrade and live more consciously

by Polly N on January 14, 2014

Today is a BIG day. Have you ever been so excited about something you might burst? Well, that’s exactly how I feel right now and here’s why. For months, I have been working incredibly hard behind the scenes on something very special that I have created, especially for you. Eight years ago my life changed […]

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Happy New Year! I love the new year because it is filled with the possibility of so much promise of what could happen in the next twelve months. I always make plans and goals so I know what I want to achieve on a personal and professional level so I normally know what’s coming up […]

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5 easy ways to upgrade your health

by Polly N on December 20, 2013

Christmas is one of my favourite times of year, not only because it means spending precious quality time with my family, the people I love most in the world but because I get to give gifts. I get so much joy from buying things for those I love and seeing them unwrap it, their eyes […]

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